Chii chinokonzera ichi chipfuva chisina kuchena cheFrench chikafu chinonaka chikafu chisina kudya chekudya , chisviba, chinotapira uye chinotapira mapuroteni akawanda echingwa.
Zvamunoda
- 8 zvimedu zvinokonzera-chisina chingwa
- 4 mazai (arohwa)
- 1/2 - 3/4 mukaka wemukaka (kana kuti mumiririri asina chizivo chemuviri, akadai
- kokonati mukaka )
- 1 teaspoon shuga (kana uchi)
- Sora munyu (kusarudza)
- 1 teaspoon vanilla extract
- 2 tablespoons canola mafuta yefrying
Nzira Yokuita Izvo
- Gadzirai mazai, mukaka kana mucheki wemukaka, shuga, munyu, uye vanilla mumudziyo usina kudzika uye whisk kusvika zvakanyatsobatanidzwa.
- Dhadhara slices yekuzvigadzirira kudya kwechingwa muzamu musanganiswa. Bvumira mativi maviri echingwa kuti awedzere mazai evha yakawanda sezvaanenge achibata (sechipanje!).
- Pisai mafuta mukati-kati-yakakura muhombe, yakakura yepamusoro uye fry yakavhengwa chingwa zvimedu. Kana dhandi yegoridhe, flip uye ubike rutivi rwechipiri kusvika dhandi yegoridhe.
- Shumira nehutu uye guruva remashuga ane hupfu.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 288 |
| Total Fat | 23 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 208 mg |
| Sodium | 232 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Protein | 9 g |