Uyu ndiwo muto mutsvuku wakagadzirwa nekatapira tsvuku tsvuku tsvuku, inoshumira chicken yakakangwa kana yenguruve kana hove.
Zvamunoda
- 3 tablespoons mafuta omuorivhi
- 2 clove garlic, minced
- 1 tablespoon minced onion
- 2 inotapira yakawanda tsvuku tsvuku, yakasimwa uye yakatswa
- 1 tablespoon tomate paste
- 1/2 teaspoon yakasvibiswa mashizha emashizha
- 1/2 mukombe wakaoma waini yakachena
- 1 cup chicken muto
- 1 cup cup cream
- munyu, kuvira
Nzira Yokuita Izvo
- Pisai mafuta omuorivhi muhomwe huru.
- Wedzera garlic uye anyezi; sauté kusvikira nyoro.
- Wedzera diced tsvuku tsvuku, tomato paste, uye thyme.
- Cook muvhenganisi kwemaminitsi maviri, achikurudzira nguva dzose.
- Wedzera waini yakachena uye uuye kumota. Birai kwemaminiti 1.
- Wedzera huku mukaka; uyai kumota. Bira kusvikira mucheka wakaderedzwa nehafu.
- Wedzera mafuta akaoma; simmer kusvikira yakaderedzwa zvakare nehafu.
- Bvisa kubva pakupisa; dururira mu blender container. Pureé kusvika rakanaka.
- Nyaya nemunyu , kuvira, uye kuisa mushee kuti uoma, kana uchida.
- Shumira nehuku yakakangwa, hove, kana inguruve. A
Zvimwe Mucheka Recipes
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 129 |
Total Fat | 11 g |
Saturated Fat | 5 g |
Unsaturated Fat | 4 g |
Cholesterol | 22 mg |
Sodium | 94 mg |
Carbohydrates | 6 g |
Dietary Fiber | 1 g |
Protein | 2 g |