Kushandisa avocado munzvimbo ye cheese uye chikamu chakanyanya chemafuta emuorivhi chinowedzera kunyange mafuta akawanda anopa utano kune izvi zvakasvibirira, zvinonaka-zvakazara, muto mutsva unobatsira iwoyo shanduro ye pesto. Izvo zvinoita kuti zvive zvinoshamisa, zvinonakidza, zvisingagadziriswi zvakanaka. Saka zvakakosha-uye pasina cheese! Shandisai kuti mufukidze rurimi, sezvinongoita pesto yekare , iiparidze padhonhe nokuda kwehuwandu hwevheti yezvokudya, kana kuti inodonhedzera mumidziyo yezviyo kana mazai akaomeswa echando. Izvo zvakanaka zvakare zvakasangana nemiriwo yakakoshwa kana kushumirwa pedyo nekoko yakabikwa yakakangwa .
Kusanganiswa kwebasil uye parsley pano hachisi chinhu chinoshamisa, asi kunatswa kweparsley kunomira kune hupfumi hwewacado. Inzwa wakasununguka kushandisa basil yose-kunyanya kana uri kuita pesto senzira yekushandisa zvose basil yakawanda mumunda wako!
Zvamunoda
- 1 clove garlic
- 1 lemon
- 2 makapu matsva mashizha ebasil
- 1/2 kapu yakachena flat-leaf parsley leaves
- 1/3 mukombe pine nuts
- 1 svondo avocado
- 1/3 mukombe
- mhandara yakawanda yemafuta
- Gungwa munyu kuvira
Nzira Yokuita Izvo
- Edzai uye bvisa garlic. Isa iri muzvokudya zvekudya.
- Shambai kaimu tsvina. Shandisa Microplane kana yester kuti ubvise anenge 1 teaspoon ye zest kubva mumononi. Kana usina Microplane kana yesterter, shandisa pepper peeler kuti ubvise chete mutsvuku wechena kunze kwemuoni-usapinda mutsvuku wakachena pith pasi pejecha! Wedzera zest ku processor yekudya negaric.
- Shandisa purogiramu yezvokudya kuti udye gariki uye sora igove pamwe chete. Shandisa spatula kuti unyore pasi madivi sezvaunoda.
- Wedzera mashizha e basil uye mashizha eparsley kusvika kumushandi wekudya. Shingairira kusvikira zvinhu zvose zvinoshanduka kuva bundu rakaoma. Zvakare, shandisa spatula kuti inyore pasi mativi sezvaunoda kuchengeta musanganiswa.
- Wedzerai pine nuts kuti musanganise. Shingairira kuti mubatanidze ivo muhwanda.
- Shandisa mucheche unopinza kuti ucheke avocado muhafu urefu nepamusoro pegomba. Dzorerai mahafu maviri kuti muvasunungurire kubva mugomba uye dhonzai zvikamu zvakaparadzana. Shandisa puni kuti ubudise gomba uye uregere; shandisai kapu kuti uwedze avocado muchirongwa chekudya. Whirl mushanduri kuti aite sauce yakabatanidzwa.
- Dura lemon yakakoswa muhafu uye chengetedza hafu yaro mumusanganiswa. Whirl mushanduri wekubatanidza. Nechipurasitiki ichimhanya, inyura mumafuta omuorivhi.
- Kana kamwe chete zvese zvakabatanidzwa, zvipe iyo inonaka. Wedzera munyu kunongora-inenge 1/2 teaspoon inofanira kuva yakanaka, asi inzwa wakasununguka kutanga nediki uye kuwedzere zvakanyanya sekudiwa kuti chivhenekera chivhenekera.
Kana iwe uchida kuti irambe ichitsvaira kwenguva refu, blanch basil kutanga. Kana iwe uchida kuzviita mberi, tumira avocado basil pesto mumudziyo, uifukidze neaxed paper, pepment paper, kana kuputika kwepurasitiki kunomanikidzwa zvakananga pamusoro pepamusoro, uye kuchipedza kusvika kwemazuva maviri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 472 |
| Total Fat | 36 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 0 mg |
| Sodium | 121 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 19 g |
| Protein | 14 g |