Polish uszka , inozivikanwawo se "nzeve duku" nekuda kwechimiro chayo, ndechimwe chezvinhu zvitatu zvePoland zvakazara dumplings / crepes pamwe ne pierogi uye.
Uszka inowanzogadzirwa nemafuta anoyevedza uye abikwa mumukaka. Uszka yakazara- mushonga yakashanda mu beet barszcz inofarira Krisimasi Eva wigilia kudya .
Izvi zvinogona kuumbwa kuita zviduku zvishanduro zve pierogi kana mune chimwe chinhu chakafanana neItaly kana chiChina chinonzi vonton .
Heino nzira iri nyore yekuita Polish uszka. Shandisa kuzadzwa kwesarudzo.
Zvamunoda
- Uszka Dough:
- 2 makapu kupura (zvose-chinangwa)
- 1/2 teaspoon munyu
- 1 mazai makuru (arohwa)
- 3 tablespoons mvura (kana kupfuura kana zvichidiwa)
- Mushrom Yakaoma Kuzadza:
- 4 ounces mushroom (yakaoma Polish, yakanyoroveswa mumvura inodziya kusvika yakasvibiswa uye inenge iine simba)
- 2 tablespoons butter
- 1 ekiiii (yakaisvonaka yakagurwa)
- 1 kikapuni chingwa chingwa (mutsvuku)
- 2 tablespoons parsley (yakagadzirwa zvakanaka)
- 1 mazai makuru (arohwa)
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
Ita Kuti Mushroom Wakasvibira Uzadze
- Ngwarira iyo mushwa kubva pamvura yakanyura kuitira kuti usasokoneza grit iri pasi pebiyo. Chengetedza ichi chemvura yechingwa yebeet kana chimwe chinangwa. Chop mushroom zvakanakisisa uye sarudza.
- Heat butter in a skillet large. Wedzerai anyanisi uye shandisa maminitsi mashanu kana kuti mushure mokunge musati maenda.
- Wedzera mushroom wakakodzwa ueii uye gadzira maminitsi gumi kana kuti kusvikira mvura yasvibiswa uye kusanganiswa kunotanga kubuda.
- Tumirai anion-mushroom musanganiswa kune ndiro huru uye uwedzere chingwacrumbs, parsley neii. Nguva yekuravira nomunyu uye pepper uye kusanganisa pamwe kuumba danda rakasimba. Ita woga uye urege kupora zvachose iwe uchiita bundu. Mushroom kuzadza kucharamba, firiji, kwemaawa makumi maviri nemaviri.
Itai Uszka Dough
- Isai makapu maviri-chinangwa chechinangwa-chega mumusanganisi wemirasi kana ndiro huru. Akaputika mu 1/2 teaspoon munyu, 1 mazai makuru akarohwa uye 3 maspuniji emvura, kana kupfuura kana zvichidiwa.
- Knead kusvikira imwe yakasvibirira mafuta, kuwedzera mamwe mvura, kana zvichidiwa. Bvisa poda kubva mubhodhoro, kufukidza neupurasitiki uye worega kuzorora kwemaminitsi makumi maviri.
- Isa hombe huru yemuzi kana mvura yakasvibiswa pamusoro. Pamusoro pevhu rakaoma, mupumburu unotapira. Dzvitsa mu 2-inch square. ( Cherechedza: Zvimwewo, mukanwa unogona kuderedzwa mumaduku maduku uye akapetwa seporogigi .)
- Itai spoonful yewaini yemuyo mushroom kana yekusarudzwa pamakona mana. Shandisa miviri miviri yehupfu nemvura uye peta hafu kuti uite katatu, uchidzinga chero mhepo.
- Dab rimwe remadziro nemvura uye uvhare pane imwe nzvimbo pamusoro uye uite izvi pamwe chete. Ichaita sechinhu chiduku chakafanana neketatu. Dzokorora pamwe nekusara bundu.
- Drop uszka mubikira muto kana mvura uye gadzira maminitsi gumi kana kusvika kusvikira nyoro painoedzwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 112 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 156 mg |
| Sodium | 205 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 6 g |