Baked Halibut neMushroom Cream Sauce

Halibut ihove nyoro, inonaka uye ine tsvina yakaisvonaka. Izvi zvinyorwa zvema-halibut zvinongoputirwa nekoroti shoma uye zvinokonzera zvino zvinoshandiswa nekunakidza kunogadzirwa mushroom cream sauce.

Iyi kamukira inogona kuve yakadzika zvishoma nyore nyore nokuda kwezvibatiso zviviri.

Zvamunoda

• 4 halibut fillets (anenge 1 1/2 pounds)
• 2 tablespoons bata (yakanyungudutswa)
• munyu kuvira
• tsvuku tsvuku kuvira
• For the Sauce:
• 3 tablespoons butter
• 4 kusvika ku6 ounces mushroom (yakatswa)
• 4 kusvika ku 6 magirai eii (yakagadzirwa, yakateteka)
• 3 tablespoons upfu
• 1/2 mukombe kana muto
• 1 cup mukaka
• 1 tablespoon sherry
• 1/2 teaspoon yakarungwa munyu (kana Cajun seasoning)
• 1/4 teaspoon garlic yakagadzirwa pepper (kana imwe pepper blend)

Nzira Yokuita Izvo

1. Ikoji inopisa kusvika ku 350 F. Bhuteki ndiro yekubika; nzvimbo halibut fillets mu baking dish. Bhurai nehutu hwakanyunguduka uye musasa nomunyu uye pepper. Bika kwemaminitsi anenge makumi maviri nemakumi maviri nemashanu, kunyorera nguva nenguva nehutura hwakanyunguduka, kana kusvika hove inotanga kuputika neforogo.
2. Bvisa halibut kubva muvheni uye regai vamire kwemaminitsi mashanu.
3. Munguva iyi, ita mushroom muto. Muchengetero, kupisa bhuru pamusana-pasi moto; wedzera mushroom. Cook, inokurudzira nguva dzose, kusvikira mushwa iine hutema hutete uye hutete. Wedzerai ruvara rweeiii uye gadzirai musvitsai kweminiti imwe. Wedzera furawa, uchimutsa kusvika zvakanaka. Ramba uchibika kweminiti 1.

1. Zvishoma nezvishoma fungai mumucheka wekuku uye mukaka kusvikira wakaneta. Wedzera sherry uye seasonings. Ramba uchibika, uchikurudzira nguva dzose, kusvikira muchodzi wakanyanyisa uye uchibhururuka.
2. Shumirai halibut nemuuce.

Iyi kamukira inogona kuve nyore kusvika kwema 2, kana kubika mafudzi maviri e-halibut uye kuisa hafu yemujisi kune imwe kudya.

Iwe Unogonawo Kuda

Kurumidza uye Nyore Halibut Firts With Buttery Crumb Topping

Easy Baked Halibut NeCreamy Dill Sauce

Nutritional Guidelines (pakushanda)
Calories	523
Total Fat	25 g
Saturated Fat	13 g
Unsaturated Fat	8 g
Cholesterol	158 mg
Sodium	1,020 mg
Carbohydrates	27 g
Dietary Fiber	3 g
Protein	46 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)