Neyo nyore nyore ye gluten-free buttermilk pancakes, unogona kunakidzwa nerudo rwechiedza uye nyoro dzepakakeki chero ipi zvayo - kunyange kana usina nguva yakawanda yekubika.
Kana iwe usina mafuta mufriji, ingowedzera 1 kikapu yevhiniga yakachena kumukaka kuti uwane chinzvimbo chinongomirira british.
Zvamunoda
- 1 kapu uye 2 mashuputa akavakwa
- gorosi-isina upfu mutsanana (tapota ona chinyorwa chiri pasi)
- 2 tablespoons inonaka-rice mupfu
- 2 tablespoons
- sugar sugar
- 1 teaspoon
- bhuteni-isina kubha
- 1 teaspoon baking soda
- 1/4 teaspoon munyu
- 1 1/4 makapu buttermilk OR 1 kapu uye 3 mashupukisi mukaka + 1 kikapu tsvuku vhiniga
- 2 tablespoons chiedza mafuta omuorivhi OR unoda mafuta yemafuta
- 1 huru huru-yekupisa mazai
- 1/2 teaspoon vanilla extract (kusarudza)
Nzira Yokuita Izvo
- Gadzira upfu hweGF ugove, uturu-rice muupfu, shuga yegasi, GF yakakanya hove, kubika sodha uye munyu muvhiri rinosanganiswa uye whisk kuti uenzane.
- Sungai mafuta, mafuta, mazai, uye vanilla mune imwe yakasanganiswa ndiro. Whisk kubatanidza. Kana iwe uri kuzviita iwe "buttermilk," udire mukaka mubatanidza ndiro. Wedzera vhiniga chena uye regai kugara kwemaminitsi mashanu. Zvadaro wedzera maorivhi, mazai uye vanilla kubva kumusanganiswa wemukaka. Whisk kuwirirana.
- Itai kuti mukaka usanganiswe muzvigadzirwa zvakaomeswa uye whisk kusvikira batter isiri nyore. Kana batter iri kutarisa yakawanda, wedzerai mukaka, 1 teaspoon panguva.
- Pisa skillet pamusoro pe-medium-high heat. Zvishoma nezvishoma zvinoshandisa skillet zvichabva zvinyorova mafuta emiorivhi kana kuti canola mafuta.
- Kuti uwane mapekeki ekupakati, shandisa kapu imwechete ye 4/4-kapu yepakake rimwe nerimwe. Dururira mumhepo yakatsvaira uye ubike kusvikira bhubu dzichiumba uye pasi ndeyendarama yakaoma. Flip uye gadzira chikamu chechipiri kusvikira ndarama. Pamakakeki makuru, shandisa mukombe wekuita 1/3-kapu yekuyera batter kune rimwe gango.
- Kuti uise mahwendefa, zvibvumira kuti uite zvakakwana. Putira imwe panike zvakasiyana uye uise muhomwe yepurasitiki.
Cherechedza: Kana ukashandisa gluten-isina mahwendefa echinangwa chinosanganiswa pamwe nekuwedzera xanthan gum kana guar gum , usawedzera mamwe gum mukereke iyi. Kana iwe uri kushandisa GF upfu usanganise usina kuwedzera guar gum, uwedzera 1/4 teaspoon yemudiwa wako guar gumu iri.
Pancake Variations
Ichi chikuru chinonzi gluten-pasina bhaketeni chepascake chinotora nzira yakareba mubazi rehurumende. Kana uchinge waparadzanisa bhatiri muchikwereti, shandisa imwe kana zvimwe zvezvikamu zvinotevera pane paki rimwe nerimwe. Ivhara zvipfeko nechingwa chiduku chiduku kuitira kuti kuiswa kwechingwa kusati kwasungira pani mushure mekunge waputika pancake. Rega kugadzirwa kwako ngakuve kwako.
- Blueberries
- Sliced strawberries
- Sliced bhanana
- Semisweet, mukaka kana chichena chokoti chips
- Pecans dzakaputswa kana zvakakwana
Yeuka
- Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya.
- Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso.
- Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 204 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 151 mg |
| Sodium | 586 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 1 g |
| Protein | 7 g |