Zvinogona kuva zvakaoma kuwana hushani hwemajecha mune dzimwe nzvimbo. Funga kuatenga vatsva mumwaka kubva kumurimi wemurimi uye kuvashambadzira. Kana kuti shandisa mahairi akawanda emucheka, mazai emakedheni, uye imwe yemiriwo munzvimbo yavo.
Iyi ndiyo mhando yemashizha iyo vanhu vanodanana pamhuri yekubatana, kudya kwemanheru, uye cookouts. Kana chengetedza saradi yakanyungudzwa muchitonhorera uye ichiendesa kune imwe sangano rinoputika kana picnic.
Chickpeas imwe imwe nyuchi yakanaka yekuwedzera kune saladhi. Vanowedzera chimiro chakaoma. Ona mazano uye kuchinja kunoenderana nekeroji yezvimwe zvekuwedzera uye kushumira pfungwa.
Zvamunoda
- 1 (15-ounce) inogona kutema nyemba
- 1 (15-ounce) inogona kutema nyemba yenyuchi
- 11 (15-ounce) inogona kubvisa nyeredzi yenyuchi (kana kuti yakachena)
- 1/2 kapu yakasikwa bell pepper (ruvara kana mavara mazhinji)
- 1/2 cup cup apple cider vinegar
- 1/3 mukombe wemafuta yemafuta
- 1/2 kapu granulated sugar
- 3/4 teaspoon munyu
- 1 teaspoon pepper
Nzira Yokuita Izvo
- Edzai mazai echitsuwa uye mapiri echando uye chibage mucolander; uende navo kune ndiro huru yekushandira.
- Shandisai mahairi eminwe mucolander; kumhanya mvura inotonhorera pamusoro pavo kusvikira yasvika yakajeka. Wedzerai mahairi kuvharo nehairi yebhinzi uye yegorosi.
- Muchikamu chiduku, sanganisira vhiniga, mafuta, shuga, munyu, uye pepper; whisk kusvikira rakanyarara. Dururirai musanganiswa wokupfekedza pamusoro pemiriwo uye mozochera zvinyoro kuti mufuke.
- Bvisa saladhi kusvikira zvishandiso zvakanyatsoputirwa nekupfeka. Dhavhara uye chivhara kwemaawa mana.
- Toss zvakare musati watanga kushumira.
- Refrigerate zvakasara.
Mazano uye Kusiyana
- Nhatu Bean Saladi NeGreeniiiiiiiiii - Bvisaiiiiiiiiiiiiiii ne 1/4 mukombe wekatetei eiiii.
- Nenyuchi uye Koliflower Saladi - Bvisai mahairi emucheka wenyuchi. Dura florets kubva pa22 wepakati musoro weholiflower uye uwedzere ku saladhi pamwe nehairi.
- Wedzera 1 kana 2 mapepuni ekudzvora pimiento kune saladhi pamwe ne bell pepper.
- Ichina Bean Saladi - Wedzera chickpeas, nyemba nyemba, kana nyeupe yenyuchi yeperese muhadhi.
- Kana iwe uri pfupi panguva (kana kuti zvipfeko zvinosungirirwa) zvipfeke saladhi nekugadzika kweItaly mabhodhi kana kuti vinaigrette yaunosarudza. Chiedza chekuItaly chakachena chinoshanda zvakanaka uye chinonakidza zvikuru.
- Gadzira chikafu chechibage chine mazai akaoma akabikwa, diced tomato, parsley yakatsvawa, bhakoni rakagadzirwa, kana pependi zvindori.
- Shandira saladhi paRomaine lettuce mashizha nemarato wedges kana avocado slices.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 392 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Carbohydrates | 64 g |
| Dietary Fiber | 18 g |
| Protein | 19 g |