Iyi mbatya inonyoreka yakabikwa nyemba inotapira uye inonakidza nebhero pepper, anyanisi, shuga yakasviba, bhengi sauce, bhakoni, nezvimwewo. Shandisa mararamiro ako emakungwa eharuki uye mahesheni mumutsara uyu unonaka.
Iropepe inoita zvakakwana kune vanhu vanenge 6 uye inongororwa nyore nyore kune rimwe bato kana chiitiko chinogadzirisa. Kana kuideredza pasi kwevanhu vaviri kusvika ku3 uye mudiki mupfuki mucheki.
Izvo zvinhu zvinoshandiswa hazvisi nyore uye zvinotora maminitsi mashoma kugadzirira, asi usanonoka kugadzira nekamukira. Shandisa bhero tsvuku tsvuku nemuchero bell pepper kuti uwedzere ruvara, kana kuwedzera sarotori yakagadzirwa kune nyemba. Hamu kana disi yakashambadza inogona kuwedzerwa kune mahesheni panzvimbo yei kana kuwedzera kune bhakoni. Kana kuomesa zvimwe zvakasara zvakasungirwa nyama yenguruve kana nyama yakakanyiwa muhairi. Ona mazano uye kusiyana kwemamwe pfungwa.
Ndinoda maharansi aya nekudhonza nyama yegorosi gabizi kana shrimu yebhakiti sandwiches yemombe. Vanofamba zvakanaka pamwe nekukwevera huku zvakare. Wedzera coleslaw, mbateji yemuzamu, uye cornbread nokuda kwekudya kwakanaka kwemhuri.
Zvamunoda
- 2 makani (16 ounces rimwe nerimwe)
- kubika nyemba , yakanyorowa
- 1/4 kapu yakasvibiswa yakatsvuka kana tsvuku bell pepper, kana kusanganiswa
- 1/4 kapu yakapwanyika onion
- 1/2 chigadziko chemwenje kana shuga yakasvibirira, yakazara
- 1/2 mukombe nyanya ketchup
- 1/2 mukombe bhakke muto
- 5 zvimedu bhakoni, yakabikwa, yakanyoroveswa, yakagumburwa
Nzira Yokuita Izvo
- Dururirai mahesheni emakwenzi mucheki anononoka. Wedzera bell pepper yakasanganiswa, eonikisi, shuga yakasviba, ketchup, bhengi sauce, uye bhitoni yakagadzirwa.
- Dhavhara uye gadzira paUSOW kugara kwemaawa matanhatu kusvika ku8.
- Shumirai mahonji aya ne coleslaw kana mbatata muhomwe uye cornbread. Huchi dzinobwinya uye dzakasungirwa nyama yenguruve kana nyuchi, kana yakabikwa chicken.
Inoshumira 6.
Mazano uye Kusiyana Mazano
- Wedzera zvakakanyiwa zvinopfungaira kusvina kana kugumburwa kwakasununguka kudya kwekudya kwekudya kumabhisi. Nyuchi yakabikwa Muitalian soji kana kuti turkey soseji inogona kunge yakanaka.
- Wedzera 1/2 kusvika 1 pound yevhu rakasvibiswa pasi nenyuchi.
- Wedzera zvakasara zvakasungirwa nyama yenguruve, nyama yakabikwa yakabikwa, kana yakabikwa shredded huku mahudyu.
- Wedzera nezve 1/2 kusvika 1 mukombe wekadha yakanyatsogadzirirwa hu kusvika kumusanganiswa webhandi.
- Slice 4 kusvika ku 6 imbwa dzinopisa mumakumbo mana-inch uye uwedzere kune nyemba.
- Shandisai mazai nejalapeno pepper rings kana jalapenos, kana kuwedzera 1/2 teaspoon yeprissi yakapwanyika tsvuku.
- Shred 1 karoti uye uwedzere kune nyemba.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 662 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 493 mg |
| Carbohydrates | 128 g |
| Dietary Fiber | 29 g |
| Protein | 34 g |