Fresh Hot German Green Beans

Iyi kemiti yemabhandi egirini nebhekoni izere nekunaka kukuru. Chimiro cheGerman chimiro chiri nyore uye chinonaka. Shandisa mahesheni matsva echando kana echando nokuda kwemukirayi uyu.

Wedzera bhakoni, kana uchida. Kusanganiswa kwebhandi bvudzi mutsvuku uye nyeredzi yakisi yakisi inokwezva uye inonaka.

Zvamunoda

Nzira Yokuita Izvo

  1. Ivha hosha yakachena muhomwe yepamusoro inenge 1 1/2 makapu emvura ne 1/2 teaspoon yekateher munyu kusvika mutete. Zvimwewo, gadzirai mazai emagetsi echando pachigodhi mumvura inotevera mirayiridzo yepaji.
  2. Shandisai mazai machena, kuchengetedza anenge 3/4 kapu yemvura yekubika. Kana iwe usina mvura yakakwana, shandisa imwe yepasi yakanyanya sodium kana unsalted chicken stock kana mvura.
  3. Dice bhakoni. Muchengetedze kana skillet, sunga bhakoni yakatsanangurirwa neanisii kusvikira bhakoni yakabikwa uye anyezi ane zvishoma.
  1. Wedzerai mvura yakabhengwa yakasanganiswa kumusanganiswa webhekoni. Itai kumota uye simmer kwemaminitsi anenge 4 kusvika ku5, kana kusvikira musanganiswa wakaderedzwa nehafu.
  2. Wedzera shuga, cider vhiniga, uye nyemba dzakabikwa. Kupisa nekupedza nguva nemwaka nomunyu nekudya.

Kusiyana

Nutritional Guidelines (pakushanda)
Calories 436
Total Fat 3 g
Saturated Fat 1 g
Unsaturated Fat 1 g
Cholesterol 4 mg
Sodium 154 mg
Carbohydrates 77 g
Dietary Fiber 22 g
Protein 27 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)