Ratatouille Recipe

Ratatouille isiri tsika yeFrance dish yakagadzirwa nemaspirants, tomate, uye zucchini. Inowanzoshandiswa sechidimbu chekudya negwayana kana zvimwe zvikafu kana huku - kunyange hove. Yakashandira rice kana mukoma, inofadza kudya. Iyi recipe yekatatouille inoshandisa zucchini, yellow squash, uye yakagadzirirwa pine nuts.

Uyewo chengetedza iyi nhanho-nhanho dzidzo, maitiro ekuita ratatouille .

Zvamunoda

• 2 tablespoons mafuta omuorivhi
• 2 clove garlic, yakagadzirwa zvakanaka
• 1 huru tsvuku anyezi, ½-inch dice
• ½ mukombe wakagadzira pine nuts
• 1 yakasvibirira eggplant, ½-inch dice
• 2 yakakura, tomate yakabikwa (kana imwechete 14½ oz) ye diced tomato)
• 2 duku
• zucchini , ½-inch dice
• 2 duku
• yellow squash , ½-inch
• ½ mukombe chicken muto kana muto (asi ona kusiyana kwezasi)
• 1 puniki yakagadzirwa mashizha matsva oregano kana 1½ tsp. dzakaomeswa oregano (ona kusiyana kwezasi)

Nzira Yokuita Izvo

1. Pisa gorosi rakasvibira pasi rakasvibira panopisa kupisa kweminiti, wozowedzera mafuta omuorivhi .
2. Apo mafuta ari kupisa, wedzerai anyanisi, garlic uye mapaini emapine uye musvike kwemaminitsi matatu kana kusvikira anonisi ichinyorova.
3. Wedzera nhengo uye eggplant uye kubika, zvichikuvadza dzimwe nguva, kwemaminitsi gumi kana kusvika kusvikira mbeu inenge isiri.
4. Wedzera tate, zucchini, uye yellow squash uye kubika kwemaminitsi anenge gumi kana kuti kusvikira zucchini uye squash zvinyorova asi zvichiri zvakasimba kusvika nekurumisa.

1. Ita mu minced oregano mashizha anenge munenge usati wapera kubika.
2. Shandira yakagadzirwa ne sprig of fresh oregano.

Kusiyana:

• Kunyange zvazvo ruzivo urwu runoti chicken stock (kana muto), inogona kugadzirwa nyore nyore nemiti yemiriwo panzvimbo, ichiita kuti ive yakakodzera kune zvinomera kana vegans.
• Shandisa 1½ tsp Herbes de Provence panzvimbo yeoorano itsva, uye uvawedzere pamwe nematato, zucchini, uye yellow squash, kwete pamagumo ekubika. Izvi zvinoshandawo kune wakaomeswa oregano kana uchiiisa panzvimbo itsva.

Nutritional Guidelines (pakushanda)
Calories	312
Total Fat	19 g
Saturated Fat	2 g
Unsaturated Fat	8 g
Cholesterol	0 mg
Sodium	78 mg
Carbohydrates	33 g
Dietary Fiber	9 g
Protein	9 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)