Shandisai gwayana kana nyuchi mune izvi zvinonaka. Iyo dumplings inogadzirwa nehuwandu hwemichero yakasvibiswa kana kuti itsva yakasikwa parsley. Izvo zviri nyore kuita ne biscuit baking mix. Gwayana rakabatanidzwa chisarudzo chakanaka chechingwa ichi.
Zvamunoda
- 3 tablespoons oiri yemafuta
- 2 pounds gwayana nyama, kana nyama
- 1/2 kapu yeupfu
- 1 1/2 makapu eii yakasarudzwa
- 2 karoti, akachekwa kuita zvidimbu zvidimbu
- 4 mbatata, diced
- 2 tomato, yakakonzerwa uye yakasvibiswa, kana 1 inogona (14,5 ounces) inodzwa tomate
- 1/2 teaspoon garlic powder
- 1 bunch tsvina yakavhenganiswa, yakasungirwa netsambo (thyme, rosemary, chives, parsley)
- 2 1/2 makapu wenyuchi mutsvuku
- Herb Dumplings:
- 2 makapu
- biscuit baking mix
- 2/3 mukombe wemukaka
- 1/2 kusvika ku 1 teaspoon yakavhenganiswa yakaoma macrosi kana parsley
Nzira Yokuita Izvo
- Isa mafuta emafuta muhombe huru, yakakura yepamusoro uye uise panzvimbo yepakati-yakanyanya kupisa.
- Isai nyama muupfu uye musvina mufuta mu skillet.
- Wedzerai anyanisi uye gadzira kusvikira zvisingasviki.
- Isa nyama yakasvibiswa, anyanisi nemiriwo muhombekitari yakawanda kana kuti chiDutch. Wedzera garlic powder. Isa bundle yemiriwo pakati pekusanganiswa. Dzadzai nemhete yemombe uye musvike kwemaawa maviri pamusoro pekupisa kwepasi.
- Apo chikafu chiri kubika, ita dumplings (ona pasi apa). Munyu uye pepper kuti toravira.
- Munenge maminitsi makumi maviri vasati vashumira nguva, batanidza bhisikiki kubika kusanganiswa nemukaka uye yakasvava herbs kana parsley. Ganya kusvikira wakanyoroveswa. Dhorera mumvura yakatsvaira uye simmer zvinyoro kwemaminitsi gumi. Dhavhaza pani uye ramba uchimhanya kwemaminitsi gumi kwenguva refu.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 851 |
| Total Fat | 41 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 151 mg |
| Sodium | 816 mg |
| Carbohydrates | 71 g |
| Dietary Fiber | 9 g |
| Protein | 49 g |