Ichi ndicho chikafu chinokonzerwa nechingwa chepumpernickel chingwa. Shandisa purogi yehupfu yemichina yekudya kana ukasarudza chingwa chakazara.
Kubva kuBe: "Ichi ndicho chigadzirwa chemakambani echinguva chemafu pumpernickel Mhuri yangu inofunga kuti inonaka sezvinoita chingwa cheSonak & Ale, uye tinofunga kuti inoshanda zvikuru kune tuna tuna saladi sandwiches.
Zvamunoda
- 1 1/3 makapu akaoma kofi
- 1/4 mukombe wemafuta yemafuta
- 1/4 mukombe molasses
- 1 cup yose yegorosi upfu
- 1 cup mukombe weupfu
- 2 makapu chingwa choupfu
- 2 1/2 maspuniji caraway mbeu
- 2 tablespoons asina kuvekwa kakao
- 1 1/2 tablespoons tsvuku shuga
- 1 1/3 maaspuni munyu
- 2 1/2 maaspuni anoshanda mbiriso yakaoma
Nzira Yokuita Izvo
- Dzadzai makondohwe echingwa uye gadzirai maererano nemanzwiro emagetsi emagetsi.
- Kuti uite mahwendefa emafirimu ehurukuro kana bhele, shandisa purogi yepamusoro. Bvisai bundu uye chimiro pane chikopa-pepa-yakanyatsogadzirwa bheji. Isa chifukidzo chechingwa nehombodo yekicheni uye rega chikasimire kwemaminitsi makumi maviri nemashanu kusvika 1 awa munzvimbo isina kubhadhara. Bika muhanu yehutendi yakapetwa mazana mana kusvika pamaminitsi makumi matatu nemashanu. Chikafu chinofanira kunzwika chibhakera kana chichiiswa pasi.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 138 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 470 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |