Ichi chivigiro chekudya chiyo uye mupunga casserole ine broccoli uye cheddar cheese. Diced chika yakabikwa inoshandiswa mundiro, uye muto mutsvuku mutsvuku nemuchero wakasvibisa unoita kushandisa uye kunokisa.
Dzoka cheese checasserole kana uchida zvakawanda zvechizi.
Inzwa wakasununguka kuwedzera mamwe anyoro echando akachekwa uye puripiya kune chechi.
Zvamunoda
- 2 mapaji (10 ounces rimwe nerimwe) frigo broccoli spears kana florets
- 1 cup shredded cheddar cheese
- 2 kusvika ku3 makapu cubed yakabikwa chicken
- Munyu uye pepper kana yakagadzirwa nemumunyu
- 2 makapu
- Yakabika mupunga
- 2 tablespoons butter
- 2 tablespoons
- Zvose zvinogadzirwa nechinangwa
- 1 cup mukaka
- 1 tablespoon juisi
- 1 cup
- Sirimu yakasviba
Nzira Yokuita Izvo
- Cook broccoli maererano nemitemo yepaji; drain well. Saronga broccoli mune 13x9x2-inch baking dish.
- Fukidza nehafu yechesi; kumusoro nekoko yakabikwa. Nyaya nomunyu uye pepper; spoon padizi yakabikwa.
- Muchengetedze, sungai bhotela pamusoro pemhepo inopisa. Akaputika muupfu; wedzera mukaka. Cook, inokurudzira nguva dzose, pamusoro pemhepo inopisa kupisa kusvikira musanganiswa uwedzere uye uturu.
- Bvisa kubva pakupisa; inyaidza mumuto wemononi uye peta mukikiki. Dururirai pamusoro pekuku. Fwanya nechesi yakasara.
- Bika pa400 F kwemaminetsi gumi nemashanu kusvika ku20.
Inoshumira 4 kusvika ku6.
Mazano uye Kusiyana
- Ita ichi casserole nechisanganiswa che cauliflower uye broccoli florets.
- Shandisa zvinyoro kana rakapinza cheddar cheese kana kushandisa cheddar jack mukaka wekucheka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 758 |
| Total Fat | 42 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 155 mg |
| Sodium | 709 mg |
| Carbohydrates | 53 g |
| Dietary Fiber | 5 g |
| Protein | 41 g |