Mbudzi inyama inofadza, yakakoshesa uye yakakodzwa sefudzi iri muhope iyo inononoka-kubikwa, inobereka chikafu chinoshamisa, chinonaka. Mbudzi inowanikwa kubva kune dzakawanda mabheji akanaka uye inogona kurairwa pa-line.
Iyi Moroccan Yakatsvaga Gwai Rekudya Yakagadzikana inopa kunaka kwakanaka, kwakasviba kunonaka kune zvinyoro zvenyama, uye kana zvichishandiswa nechingwa chakareruka kana kuti nyore nyore, rizi yakabikwa inoita chishamiso chekutenga kana yechando kudya kwemanheru.
Don usadziviswa nehuwandu hwezvigadzirwa muchepe; Zvechokwadi zviri nyore kuita asi zvinoda kuronga zvishomanana kuti marinading uye nguva refu yekubika, saka zvichida zvakanakisisa kutanga zuva rakapfuura.
Tarisa iyi Moroccan Food Site kuti uwane mamwe mapeji.
Zvamunoda
- 900g / 2 lb yembudzi pfudzi, zvigurwa mumakona makuru
- 1 small pot natural nature yogurt
- Zviduku zvishoma zvitsva zvemavara mashizha
- 2 clove garlic, yakapwanyika
- 1 tbsp cumin mbeu
- ½ tbsp caraway mbeu
- 1 tbsp fennel
- 4 clove
- ½ tbsp cardamom mbeu (iduku duku yembeu mukati mehombe)
- 3 tbsp Ras al Hanout spice mix
- (kana ita yako)
- 55g / 2 oz butter
- 6 tbsp mafuta yemafuta
- 2 midyidhi tsvuku yeeii, yakagadzirwa zvakanaka
- 2 tbsp ginger itsva yakagadzirwa
- 3 tbsp yakagochwa spice mix
- 2 tbsp tomato paste
- 750 ml / 3 makapu emombe yemombe
- Handiti mutsva coriander / cilantro
Nzira Yokuita Izvo
- Dya mapapiro emapfudzi nekapu kadiki yekicheni, isa mundiro, uwedze yoghuti, koti, garlic uye fambisa zvakanaka. Dzadza necheti yetii, nzvimbo mufriji uye uende kunoshambadzira kwemaawa mashoma maawa matatu, kunyange zviri nani, usiku humwe.
- Sakanidza zvose zvinonhuwira kusanganisira Ras al Hanout pamwe chete mumudziyo muduku. Pisa ganda guru rinopisa, shandisa zvinonhuwira mukati uye ubike kweminiti imwe chete, uchizunza pan nguva dzose uye uchichenjerera kuti usapisa. Imwe yakabikwa kunyoresa zvinonhuwira mukati mejasi-kumusoro uye uise kune rumwe rutivi.
- Pisa mafuta uye 4 tbsp yemafuta mu-heatproof casserole dish, wedzerai anyanisi uye gadzirai zvinyoro zvishoma kusvika maminitsi mashanu kusvika zvishoma. Wedzera ginger, 3 tablespoons yevanganidzi yezvinonhuwira uye simbisai, wedzerai tomato paste uye simudzisa zvakare. Wedzerai soro, vauye kumota, kuderedza kupisa uye kumira kwemaminitsi gumi nemashanu. Dururirai muto mugadziri wezvokudya uye mubatanidze zvakakwana. Pfuurira muchodzi kuburikidza nesueve yakanaka mujug uye ugare kune rumwe rutivi. Preheat oven kusvika 160 ° C / 325 ° F / gasi 3
- Bvisa nyama kubva kune marinade muhote. Dzorerai casserole ndiro padhifu, uwedzere mafuta akasara uye uchingopisa, uwedzere nyama yefudzi uye fry kwemaminitsi akawanda kusvika nyama isingasviki.
- Dururira muto wepamusoro pe nyama, uuye kumota uye ubike kweminiti maminitsi mashanu. Dhavhara casserole nechifukidzo uye nzvimbo mukati mevheni yepfini. Ivhara kwemaawa mana, uchikurudzira dzimwe nguva uye uchiva nechokwadi chokuti nyama inogara yakafukidzwa nemuchu. Kana muto mutsva ichioma, wedzera mvura shoma inoyisa uye udzikise kupisa.
- Mushure memaawa mana, bvisa kubva muchoto, nyama inofanira kuva yakanyorova uye ine nyoro (kana isiri, dzokera kuhvini kwechinguva chiduku). Chengetedza nguva yekusvitsa uye uende kuti umire kwemaminitsi gumi. Usati washumira pakupedzisira ugove coriander uye uwedzere pane zvakasara. Shandisai gorove nekaroroti marccan flatbreads uye / kana / reka rakabikwa yakabikwa kuitira kuti mucheke mutsva wakanaka.