Easy Creamy Salmon Bisque

Iyi yakanaka yakanaka yeasalm kuti ishumire ne sandwich kana saladi yemasikati, kana kuwedzera kune imwe yemabiko yemabiko. Zvinoshamisika kuti zviri nyore kugadzirisa ne-basic roux, muto mutsva, uye nguva.

Zvamunoda

• 6 tablespoons bata
• 1 tablespoon yakagadzirwa anyezi
• 5 tablespoons yose-chinangwa choupfu
• 1 medium bay leaf
• 1 3/4 makapu ari pasi sodium kana unsalted kana mutezi kana muto
• 1/2 mukombe wakaoma waini yakachena
• 1 tablespoon tomate paste
• 1 duku inogona (inenge 7 1/2 ounces) salmoni nemajisi
• 1 mukombe hafu-nehafu kana mukaka wose
• kosher munyu uye mutsva wepisipi mutsva
• kunakidza mazano: yakabikwa tsvuku tsvuku tsvuku, ukisi hwakasviba, maorivhi, croutons, parsley

Nzira Yokuita Izvo

1. Shambidza bhotela muhomwe yepakati mukati kusvikira waputika; onai onion uye shandisai kusvika kumaminitsi 4 kusvika ku5, kusvikira mutete.
2. Bvisa upfu muhari neanisii musanganiswa. Cook, nguva dzose inokurudzira, kwemaminitsi maviri. Wedzera girasi reba bay uye zvishoma nezvishoma futira mumucheka. Cook, inomutsa kusvika yakasvibiswa uye yakasviba.
3. Ita muwaini uye ugadzire pane moto wakadzika kwemaminitsi gumi. Bvisa jasi rebazi.
4. Itai kuti musato unamate uye salmoni nemiti. Nzira mu blender mu batches * kusvikira yakanyoroka zvakare dzokera kuvharopu. Ita mukati mehafu nehafu uye nguva nemwaka nomunyu uye pepper kuti tate.

1. Gadzirai mapepa matsvuku akaomeswa, croutons, parsley, kana kirimu yakamukira.

Mazano

* Zvitsva zvinopisa zvinogona kurira kumusoro kubva kune blender. Kuti udzivise kuputika, usazadza blender kudarika hafu yakazara. Kusunungura mukombe wepakati webhandi yevharidzi, isa ganda rakagadzirwa pamusoro payo, uye gadzika pasi zvakasimba sezvaunosangana.

Kusiyana

• Dzorera hafu nehafu nekrisheni yekasi kana kuti cream cream yebhakiki yakafuma.

Nutritional Guidelines (pakushanda)
Calories	468
Total Fat	32 g
Saturated Fat	17 g
Unsaturated Fat	11 g
Cholesterol	103 mg
Sodium	815 mg
Carbohydrates	21 g
Dietary Fiber	2 g
Protein	18 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)