Pane zvinhu zviviri zvinokosha zvinofanira kutariswa paunenge uchiita mhete . Chokutanga, vanotora nguva yakareba chaizvo kuti vabike. Mushure menguva dzakawanda dzisina kubudirira kubika pa stovetop zuva rose uye zvisati zvaitwa, iwe unogona kungosiya. Saka, nzira yakanakisisa yekubika mhete yakabikwa ndeyokushandisa mucheki wekubika. Chechipiri, iva nechokwadi chekuti unoshandisa mbesa dzakasvibiswa zvinopesana nezvakabikwa. Dzimwe mhete dzinowanikwa dzimwe nguva dzinonziwo "maruva" marangi pamusana pemamiriro avo akaoma.
Zvamunoda
- 10 makapu mapeanuts (yakasviba, akagezwa)
- 1 tablespoon
- Cajun seasonings (kufanana naTony Chachere)
- 1/4 mukombe munyu (kosher)
Nzira Yokuita Izvo
- Unopinda mucheki anononoka, wedzera mahwende akawoma, Cajun spice , uye munyu.
- Wedzerai mvura yakakwana kuti muvhare peanuts.
- Dzorera mupfuri anonoka kuenda kuHIV uye ovharwa kusvikira mapeji achinyorova anenge maawa 8 kusvika ku10.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1035 |
| Total Fat | 90 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 45 g |
| Cholesterol | 0 mg |
| Sodium | 3,570 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 16 g |
| Protein | 47 g |