Aya macrorus uye yogurt marinated mazamu emhutu anopa kuwedzera kunonaka uye kunonaka kune masadhi, sandwiches, uye soups. Vashumirei sechinhu chikuru chinokwezva nerutivi rwemiriwo yakakoshwa kwekudya kwechiedza, kana kungozvigadzika mumakumbo uye kushanda sechigunzva pamwe chete neshamwari yako yaunoda kudya.
Zvamunoda
- 4 asina njere, asina ganda mazamu ehuku
- 1/3 mukombe (80 mL) mutsva wemajinisi
- 1/4 kapu (60 mL) itsva
- lime juice
- 1/4 mukombe (60 mL) mutsva wemuori wakachena
- 2 makapu (240 mL) Guriti yogurt
- 1/3 mukombe (80 mL) parsley yakagurwa
- 2 clove garlic, minced
- 2 maspuniki (10 mL) munyu, kana kuti kuravira
- 2 maspuniki (10 mL)
- akaoma tarragon
- 1/2 teaspoon (2.5 mL) tsvuku tsvuku
Nzira Yokuita Izvo
- Shandisai zvose zvinoshandiswa mumidziyo yepakati yekuvhenganisa. Kana ukasarudza kuvhara mazamu ehuku, isa pane pepa guru rekuputira epurasitiki uye uvhare nemumwe.
- Tora chikwata chekicheni uye pound chicken kusvika inenge hafu yeupfumi hwepakutanga.
- Bvisa kubva mupurasitiki nekuputira mupurasitiki.
- Wedzera marinade uye iva nechokwadi chekupfeka zvakanaka.
- Bhokisi revhavha (s) uye nzvimbo mufiriji kwemaawa 1 kusvika ku2.
- Preheat grill kusvika mukati mekupisa.
- Bvisai chikwama kubva muchikwama uye bvisa marinade.
- Itai chicken pane grill uye gadzirai 6 kusvika ku 8 maminitsi pamativi.
- Kamwe kana kutonhora kwemukati kune chikamu chikuru chezamu kunosvika 165 F, bvisa kubva pakupisa. Regai nyama igare kwemaminitsi matatu kusvika kumashanu vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1341 |
| Total Fat | 74 g |
| Saturated Fat | 22 g |
| Unsaturated Fat | 29 g |
| Cholesterol | 434 mg |
| Sodium | 1,629 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 2 g |
| Protein | 139 g |