Creamy Gluten-Free Mazamu eScalloped anoita sarudzo yakanaka kune dzimwe nguva uye mapepa ezororo. Icho chinhu chakareruka chakakoswa uye chinomwoyo chinotyisa chichafudza boka revanhu asi hachizoputsa bhajeti.
Doro Rice Yakasvibira ine yepamusoro yakagadzikana yakagadzikana kupfuura inowanzogariswa mupunga wejisi, iyo inoita kuti ive yakaisvonaka kuwedzera mujenti. Usarega benzi "rakanaka" iwe, zvakadaro. Iyi furasi haisi yekuti sukari inonaka. Muchero wakanaka weRipe unoshanda zvakanaka kuti ubatsire kupa ichi chikafu chembatata chikafu chayo chinokonzera. Iyo inoshanda zvakanaka seyekudzivirira kune mamwe mazinga, zvakare, akadai se gluten-free bechamel.
Ichi chikafu chinonyatsova chekufadza kwevanhu mumusangano wenyu unotevera, rutivi rwomunhu munhu wose anogona kufara, kwete avo avo vane guten-vasina.
Nokuda kweiyo isina mairi yeji ino, shandura mukaka uye mafuta newaunofarira mazai asina mishonga. Iwe unogona kusiya cheese kana kushandisa mhedheni isina chekuita Cheddar .
Zvamunoda
- 6 yakasungirirwa, yakateteka
- Yukon gold kana Russet mbatata
- 1/4 mukombe (1/2 tsvimbo) cubed batare kana
- dairy-free butter mutevedzeri
- 2 tablespoons yakagadzirwa zvakanaka neparsley
- 2 - 2 1/2 makapu emukaka kana mukaka usina mukaka (asi, kana zvichidiwa kuvhara mbatata)
- 3 tablespoons inotapira rizi mupfu
- 1 1/2 - 2 maaspuni munyu
- 1/2 teaspoon mutsvuku
- 1/2 mukombe shredded Cheddar cheese
- 1 cup cubed yakagadzirwa gluten-isina ham (inosarudzwa)
Nzira Yokuita Izvo
- Preheat oven kusvika ku 350 F / 176 C. Gadzira pfupa yakakoswa 9x13-inch baking dish.
- Cheka 1/3 ye mbatata yakakanyiwa nechepasi peidhi, kunyanya kubatanidzwa mbatata. Iparadzira pamusoro pe 1/3 mukombe cubed ham pamusoro pezasi pasi mbatata (kana uchida). Fukidza nechinoti munyu uye pepper, minced parsley uye dot with about 1/3 ye cubed butter. Dzokorora zvidimbu. Fukidza kumusoro kwepamusoro nechesi uye paprika.
- Whisk mupunga wehuta unotapira nehafu yemukaka wemukaka kusvikira kushevedza uye mashizha asakatika. Wedzera mukaka wakasara uye whisk. Dururirai pane mbatatisi uye wedzerai mukaka wakawanda kana zvichidikanwa kuti uvhare kumusoro kwezhu.
- Bika muhvini yephenyheni yakapetwa kweawa imwe, kana kusvika mbatatisi iri nyoro kana yakaroverwa neforogo uye kumusoro ndeyendarama.
- Bvumira kuti igare kwemaminitsi makumi maviri vasati vashumira.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
Yakarongedzwa naStephanie Kirkos
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 310 |
| Total Fat | 11 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 32 mg |
| Sodium | 625 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 4 g |
| Protein | 10 g |