Chigamba chakanyorwa "spoon roast" kana "top sirloin" chikafu chinonaka chechipfuwo chinobva kune sirloin uye ndicho chisarudzo chakanakisisa chekucheka.
Ichi kiyo gorosi yakagadzirwa negoriki uye zvinonhuwira uye zvino yakagochwa kusvika pakukwana. Ushando hwehuni hunotanga kumusoro, uye mushure maminitsi gumi nemashanu kutonhora kunowedzerwa. Kunononoka kunyorera iyi sirloin yakabikwa inoshiva iyo inotapira uye yakasviba. Shumira iyi inonaka yakakangwa nenyuchi uye mbatata yakashambadza kana yakabikwa, miriwo inoputika, uye saladhi. Steamed broccoli uye nyemba dzebhinzi dzakanaka kwazvo nechingwa chekudya.
Iyi nyuchi inotora nhamba yakabikwa newaini tsvuku ndeimwe imwe nzira inonaka, kunyanya kana uri kutarisira kambani. Chero imwe inogadzira kudya kwakanakisisa kweSvondo yekudya, imwe nguva yekudya kwemanheru, kana mutambo wezororo. Kana kunyorera sirloin mutsara wakabikwa kana nyama yenzombe yevashanyi vepamusoro .
Zvamunoda
- 3 pounds mapuranga ezviroi nyuchi yakabikwa (aka: spoon roast)
- 2 maspuniki
- mhandara yakawanda yemafuta
- 2 clove garlic (yakashambadza uye yakanaka)
- 1/2 teaspoon
- chili pfu
- 1/2 teaspoon pasi cumin
- 1 teaspoon kosher munyu
- 1/2 teaspoon itsva yakasviba pasi pevhu
- dash pasi cayenne pepper
Nzira Yokuita Izvo
- Pisa ovhenji kusvika ku 425 F. Fura gango rinokisa rine chidimbu uye uise ganda muhari.
- Isa mucheka muhomwe yakagadzirwa uye uibvise kumativi ose namafuta omuorivhi. Muchidimbu chiduku unobatanidza garlic yakabikwa nekipi yepfuu, kumini, munyu, uye tsvuku dzvuku uye cayenne. Bvisai musanganiswa wekugadzira pamusoro pegorosi.
- Inyorera kapu yakabikwa muvheni yepakutanga kwemaminetsi gumi nemashanu. Deredza kupisa kwechivini kusvika ku 225 F uye ramba uchicheka kwemaawa anenge matatu (kureba makumi mashanu nemaminitsi kusvika 1 awa paundi), kana kusvika kusvikira zvaunoda.
- Kana iri miviri-isingawanzoiti, nyuchi inofanira kunyoresa kubva ku 135 F kusvika ku 140 F. * pane chipisa chekushisa kana chevhenekisi yevheni munzvimbo yakakura yegomba.
- Tende iyo yakabikwa zvakasununguka nemapuranga uye rega igare kwemaminitsi gumi tisati taita.
Inoshumira 6.
* Kazhinji, midhi-ine zvishoma inobereka gorosi rakanaka uye rakasviba, asi maererano neDaily Food Food webusaiti, utsi hwekuchengetedza hwakachengetedzwa hwehupenyu hunokwana 145 F.
Mazano
- Kuti uwedzere kutora, funga kuisa nyama yemaawa maawa akawanda usati wabika. Bvisa gorosi nemafuta uye nguva uye ugoiputira muupurasitiki kana kuisimbisa muhomwe yekuchengetera zvokudya. Refrigerate kwemaawa mashomanana kana usiku hwose. Preheat oven kusvika 425 F. Bvisa gorosi kubva mufiriji uye nzvimbo munzvimbo yakagadzirwa yakagadzirwa. Roast sezvinorayirwa.
Kusiyana
- Dzorerai chidimbu chechipi uye ivhu rinomisa pasi ne 1 teaspoon yeCanjun kana Creole seasoning blend. Kana chirongwa cheCreole chinosanganisira munyu, siya mhepo yakakosha.
- Dzorera mutsva minced garlic ne 1 teaspoon yegoriki poda kana granulated garlic.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 540 |
| Total Fat | 25 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 203 mg |
| Sodium | 541 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 68 g |