Classic Yakasvibiswa Eggs

Kuzadza kwezvinhu izvi zvakajeka zvekare zvakasvibiswa mazai iko kwakakwana kusanganiswa kwe mayonnaise, yakagadzirwa nemunyu, uye tsinha duku. Shandisa chiredzo cheCreole chikafu panzvimbo yemunyu wakarungwa, kana uchida.

Onawo zvakare: Top 12 Yakasvibiswa Egg Recipes

Zvamunoda

• 6 mazai makuru
• 3 kusvika ku4 tablespoons mayonnaise
• 1/2 teaspoon yakagadzirwa musayadhi
• 1/4 teaspoon munyu kana yakagadzirwa nemunyu muto
• 2 masupunikiti akave akachekwa neparsley kana chives, zvichida
• mutsva wepasi pevhu, kuvira
• Kuchengeta: paprika

Nzira Yokuita Izvo

1. Isa mazai muhomwe yepakati uye uvhare nemvura nemvura inenge inch inopfuura mazai.
2. Ivhara jirasi uye uuye nezara yakazara pamusoro pekupisa kukuru. Kusiya chivharo pane pani, bvisa kubva pakupisa uye rega mire maminitsi 17.
3. Dururirai mvura inopisa uye muvhare nemvura ine mvura yechando. Apo mazai ari kutonhora, nyora pasi pemvura inoyerera. Ona mamwe mazano ekukwezva mazai akaoma akabikwa pasi.
4. Surai mazai muhafu yepamusoro uye edzai mundiro kana kuti mazai evha. Scoop the yolks in a medium bowl. Zano : Kuita kuti vasazununguka, bvisai zvishoma, chiduku chiduku kubva pamabhodomu evha machena halves.

1. Mash the yolks neforogo, wobva wawedzera mayonnaise, masardard, uye munyu, munyu wakagadzirwa, kana kuti Creole. Wedzera yakatswa chives chives kana parsley, kana uchida.
2. Ivira uye uwedzere mutsva wakachena mutsvuku, sezvinodiwa. Kana ukashandisa munyu-usina kupedza, kuvira uye kuwedzera munyu, sezvinodiwa.
3. Kushandisa koro kadiki kana cookie scoop, gadzai mazai machena makumi mana nejinki musanganiswa.
4. Fukidza mazai zvishoma nepaprika vasati vashumira.

Inoita 6 servings ye 2 hafu imwe neimwe.

Mazano Okuona Mazai Akaoma Akabika

• Kuti zvive nyore kutarisa, shandisa mazai asina kunyatsonaka. Mazai pedyo nezuva rokupera achapedza zvakanyanya kuchena.
• Rega mazai acho amire mukati memvura yechando kusvika apora.
• Unosvina magumo ehombodo, uye zvinyoronyoro uvhare zera pamusana kuti upararire kose.
• Tanga kutarisa pamucheto wakareba weii pane pane mhepo pasi pehombe.

Onawo zvakare: Ungataurire Sei Kana Maii Ako Akachena?

Nutritional Guidelines (pakushanda)
Calories	113
Total Fat	10 g
Saturated Fat	2 g
Unsaturated Fat	3 g
Cholesterol	154 mg
Sodium	211 mg
Carbohydrates	0 g
Dietary Fiber	0 g
Protein	5 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)