Indo-Chinese kana Chindian chikafu chibereko chemuzinda mukuru weChina unogara muIndia. Zvokudya zvinonaka zvezvokudya zvavo zvakatorwa uye zvakashandurwa kuIndia palate .
Iyi recipe iri nyore inoshandisa kare yakagadzirirwa Indo-Chinese Szechuan muto inogona kuitwa mberi uye yakachengetwa mufiriji yako kuti ishandiswe munguva yemberi. Szechuan chicken inogonawo kushandiswa sechiguniti, zvisiye chikamu kana iwe uchida. Senguva huru, shandisai chikafu chinonaka ichi ne rizi yakabikwa kana maoodles.
Zvamunoda
- 2 pounds / 1 kilogram chicken (ganda risina ganda, bhoneless kana muhudyu yakatemwa mu 1.5-inch cubes)
- 1 egg
- 5 tablespoons upfu (zvose-chinangwa)
- 3 tablespoons chimedu chepfu
- Salt to taste
- 1 supuni yepasitini mutsvuku (yakasara pasi)
- 4 masentimita mashekeri ekubika (nokuda kwekucheka kwekuku, iwe unoshandisa a
- deep fryer )
- 3 tablespoons mafuta yemafuta (kana canola / mafuta ekupisa sunflower)
- 3 maguisi echitsuwa (akachekwa akaoma, bhuruu nemashizha)
- 1 mukombe Indo-Chinese Szechuan sauce
- 1 huru bell pepper (bhuru, mbeu dzakabviswa uye dzakasvikwa mu 1-inch square)
- 2 makapu stock (
- chicken )
Nzira Yokuita Izvo
- Tanga kupisa mafuta ekubika kuti unyatsopisa. Ichando inofanira kuva pakati pe 180 kusvika 190 C / 356 kusvika 374 F.
- Kunyange zvazvo mafuta ari kupisa, isa chiyi muhomwe huru yekuvhenganisa uye uwedzeii mazai, hupfu, hupfu hwegorosi, munyu kunonora uye pepper kune iyo. Bhenganisa zvakanaka kusvikira zvimwe zvigadzirwa zvinoumba unhu hwakasvibira hunopfeka chikafu zvakanaka. Kana bundu racho risina kukwana zvakasviba, shandisa hupfu hwegorosi pamwe nekusanganiswa zvakanaka.
- Kana imwe nguva mafuta ari kupisa, nyatsowedzera zvishoma zvimedu zvakakonzerwa nemakungu panguva imwe uye fry kusvikira tsvina uye ndarama muvara. Shamba zvakanaka uye kubvisa kubva mumafuta. Chengetedza pamapepa mapepa okushandisa gare gare.
- Mune imwe pani kana wok, kupisa pamusoro, kuwedzera 3 tablespoons yemiriwo / canola / sunflower mafuta ekubika. Apo mafuta ari kusvuta anopisa, wedzera chinyoro chekiii (chengetai zvishoma kuti mucheke chikafu gare gare). Sungai kweminiti.
- Wedzera Indo-Chinese Szechuan muto uye chicken stock. Sakanidza zvakanaka. Pikora kwemaminitsi maviri.
- Tumira danho iri kana iwe uchida kuti ndiro ive yakaoma kana kuti inoda kuishanda sechikumbiro: Sanisa 1 kiyiyo yepuni yeupfu hwegorosi ne 1/2 mukombe yemvura inotonhorera uye fambisa kusanganisa zvakanaka. Iva nechokwadi chekuti hamuna mavhinga mumusanganiswa uyu. Dururirai mumusoro wepamusoro uye fambisa zvakanaka. Iyo mhuka inotanga kuvhara. Kana izvi zvaitika, bvisa kupisa.
- Zvino kuwedzera yekare fried chicken vipande kune iyi gravy. Ita zvakanaka kuti ufukidze huku wose nemuyo. Spoon mundiro yekushandira, yakarongedzwa neyakachengetedzwa, yakasimwa makungu epiki uye inoshumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 647 |
| Total Fat | 37 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 174 mg |
| Sodium | 828 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 4 g |
| Protein | 50 g |