Aya makondohwe emvura anochera mumuromo anochera muwaini yakatsvuka vhiniga uye rosemary marinade uye inopisa yakatsva uye ichikurumidza. Nzira yakanaka yekugadzirira gwayana.
Zvamunoda
- 10-12 kubvisa gwayana ramakumbo, anenge 1 1/2 masentimita masendimita
- 1/2 kapu (120 mL)
- mafuta omuorivhi
- 1/3 mukombe (80 mL) tsvuku yewaini yewaini
- 1 tablespoon (15 mL) yakaoma rosemary
- 1-2
- clove garlic, minced
- 1 teaspoon (5 mL) gungwa munyu
- 1 teaspoon (5 mL) tsvuku tsvuku
Nzira Yokuita Izvo
- Ita gwayana gorosi mukugadzirisa purasitiki. Sungai marinade zvigadzirwa uye mudururire pamusoro pegwayana. Gara uchishanda marinade zvose zvese, ubudise mweya wakawanda kubva muchikwama uye chisimbiso. Rega zvimedu kuti zvipfeke mufiriji kwemaawa 3-5.
- Preheat grill for high heat. Bvisa chops kubva marinade uye uende pane grill rack. Ita maminetsi mashanu kusvika kumasere, kuve nechokwadi chekutarisa kuti ups ups.
- Imwe yakabikwa kuburikidza (145 degrees yemasvikiro asingasviki, 155 yepakati, 165 yakaitirwa zvakanaka), bvisa kubva kunopisa uye bvumira kupedza maminitsi mashanu akavharwa asati ashumira.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 1724 |
Total Fat | 123 g |
Saturated Fat | 48 g |
Unsaturated Fat | 57 g |
Cholesterol | 516 mg |
Sodium | 815 mg |
Carbohydrates | 8 g |
Dietary Fiber | 1 g |
Protein | 137 g |