Rosemary Lamb Chops

Aya makondohwe emvura anochera mumuromo anochera muwaini yakatsvuka vhiniga uye rosemary marinade uye inopisa yakatsva uye ichikurumidza. Nzira yakanaka yekugadzirira gwayana.

Zvamunoda

Nzira Yokuita Izvo

  1. Ita gwayana gorosi mukugadzirisa purasitiki. Sungai marinade zvigadzirwa uye mudururire pamusoro pegwayana. Gara uchishanda marinade zvose zvese, ubudise mweya wakawanda kubva muchikwama uye chisimbiso. Rega zvimedu kuti zvipfeke mufiriji kwemaawa 3-5.
  2. Preheat grill for high heat. Bvisa chops kubva marinade uye uende pane grill rack. Ita maminetsi mashanu kusvika kumasere, kuve nechokwadi chekutarisa kuti ups ups.
  3. Imwe yakabikwa kuburikidza (145 degrees yemasvikiro asingasviki, 155 yepakati, 165 yakaitirwa zvakanaka), bvisa kubva kunopisa uye bvumira kupedza maminitsi mashanu akavharwa asati ashumira.
Nutritional Guidelines (pakushanda)
Calories 1724
Total Fat 123 g
Saturated Fat 48 g
Unsaturated Fat 57 g
Cholesterol 516 mg
Sodium 815 mg
Carbohydrates 8 g
Dietary Fiber 1 g
Protein 137 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)