Giradha Indian-Style Lamb Chops

Izvozvi zvinokambaira gwayana zvinoshandiswa muIndia-yakafuridzirwa marinade uye inopisa yakatsva uye ichikurumidza. Idya iyi inofamba zvakanaka nemupunga kana miriwo yakakoshwa.

Zvamunoda

• 12 gwayana ribhodhi
• 1/4 kapu (60 mL) mvura
• 3 tablespoons (45 mL) mafuta
• 1/4 mukombe (60 mL) yogurt
• Supuni 1 (15 mL)
• white vhiniga
• 2 clove garlic, minced
• 2 maspuniki (10 mL) eonii poda
• 2 maspuniki (10 mL) curry powder
• 1 teaspoon (5 mL) garlic powder
• Supuni 1 (15 mL)
• Garam Masala
• 2 maspuniki (10 mL) munyu
• 1 teaspoon (5 mL) chikamu chepfu

Nzira Yokuita Izvo

1. Ita gwayana ramakumbo mune zvishoma zvisina kubika ndiro. Gadzirai zvisikwa zvinosara uye mudururire pamusoro pezvimedu. Dhavhara uye refrigerate kwemaawa mana kusvika ku24.
2. Preheat grill nokuda kwemazuva mashoma. Isai chops pane gorosi rakanyanyisa oiri uye gadzirai 4 kusvika kumaminitsi mashanu kune rumwe rutivi.
3. Bvisa kubva kupisa uye ushumire newaunofarira chutney kana yogurt muto.

Nutritional Guidelines (pakushanda)
Calories	2379
Total Fat	161 g
Saturated Fat	69 g
Unsaturated Fat	67 g
Cholesterol	775 mg
Sodium	1,834 mg
Carbohydrates	14 g
Dietary Fiber	2 g
Protein	207 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)