Iri ruvara rwebhuruu rune tonic rinobatanidza chiropa chekuchenesa mishonga pamwe neklorophyll-matavi mashoma muine simba rinopodza rinwi.
Mutauro weChina Chinese Medicine (TCM) unonzwisisa kuti ropa redu rine chikamu chakasimba kune icho. Kushanda kwekushaiwa, miromo yakajeka uye ganda, dzakaoma zvigunwe uye vhudzi, uye kuneta kunowanzoreva izvo TCM inoreva sekushaiwa ropa. (Ndapota taurai nemupi wehutano wehutano ane mvumo panzvimbo pekuedza kuzvidzivirira). Kushaya Ropa uye kuora ropa, zvose zvinowanzoitika muzvipembenene uye zvinomera, zvinogona kubatsirwa zvikuru nekuwedzera kweklorophyll michero yakawanda mumatare akawandisa.
Chlorophyll zvokudya inowanzo ine iron yakawanda uye manganese, uye saizvozvo inobatsira kuvaka ropa rakanaka. Chlorophyll zvakakosha zvokudya hazvifaniri KUTI zvive zvakabikwa kwenguva yakareba, sezvo mishonga inoparadzwa. Zvichida kudya chlorophyll yakasvibira kana nekukurumidza kupisa (kuvhara kwemaminitsi mashoma kusvika mashanu), izvo zvinodzivirira uye zvichida kunyange kunowedzera chlorophyll kunyanya.
Ndapota ita kuti zvose zvinoshandiswa zvive zvakasikwa. Kana iwe usingasunungurwi kunwa jira rakasvibirira, asi tanga nekuwedzera maapuro maruva kune iri kamukira. Icho chinoderedza kunakidza zvishoma.
Zvamunoda
- 1 cup organic sunflower kana alfalfa inomera
- 2 makapu akazara masipinashi mashizha
- 1 kapu yakazara flat Flat Italian parsley leaves
- 8 -10 dandelion mashizha
- 2 michina miduku, kunze kwemavara echando yakabviswa kuti asiye white pith
- 1 unpeeled cucumber
- 6 inotunga celery
Nzira Yokuita Izvo
- Dyisa zvishandiso mu juicer mune zvakarongwa zvakanyorwa.
- Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 72 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 157 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 7 g |
| Protein | 6 g |