Izvi zvakasvibirira zvinwiwa zvinosvibiswa smoothie recipe izere nekuchenesa girasi, uye zvinokurudzirwa kukupa simba rakanaka remasimba uye kubatsira kubvisa doro rinokanganisa kudya. Bhanana ndiyo inosarudzwa kune avo vanogona kunge vasina kuita zvakanaka nekunaka kwakasvibirira, sezvo "kunoderedza" kukwirira kwayo. Iva nechokwadi chekuti zvipfeko zvako zvose zvakagadzirwa zvakanaka.
Zvamunoda
- 6 dandelion greens, akachekwa (anenge 1 kapu)
- 4 kare mashizha, tsvina yakabviswa uye yakatswa (anenge 2 ½ makapu)
- 1 Meyer kana mandimu inonzi organic, inonongedzwa uye yakatswa mu "chunks
- 1 bhanki duku (inosarudzwa) yakakanganiswa uye yakaputswa mu "zvidimbu"
- 1 Fuji aple, tora 1 "chunks
- 1 teaspoon gated ginger (kusarudza)
- 2 makapu Akashambidzwa mvura
Nzira Yokuita Izvo
Itai zvose zvinoshandiswa, pamwe chete nemikombe 2 yemvura, muchigodhi chegender (simba rinokonzera seVita-mix rakakosha nokuda kwezvinwiwa izvi). Akaputika nekukurumidza kusvika kwemaminitsi 1-2 kusvika zvakanaka. Wedzera mamwe mvura sezvaidiwa kuti uwane kushamwaridzana kunofadza.Inoshumira 2
Copyright 2010 naJen Hoy
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 225 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 62 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 10 g |
| Protein | 5 g |