Kissels ndiro mashomanana asina kuchena anozivikanwa pakati peEastern Europe. Mapoles anovatumidza kuti kisiel (KEE-shel shel), vokuRussia vanovaidza kuti kisel , Lithuanians vanoti kisielius, uye vekuUkraine vanovataurira se kysil .
Zvokudya zvinotapira izvi zvinowanzoitwa nemuchero wakachena wakatema wakave wakakanganiswa nemhando yakadaro yemashizha, kazhinji mbatata yemashizha, cornstarch, kana upfu hwemazamu. Zvimwewo zvisiri izvo zvinokonzera michero zvinosanganisira kofi, chokoti, vanilla, uye almond. Kissels inogona kushandiswa inopisa kana kuti inotonhora uye inowanzogadzirwa nekisiki kana muchengeti wecardard .
Zvamunoda
- 1 cup cup
- 1/2 mukombe ushuga (kana kuti zvakawanda kurara zvichienderana nekutapira kwezvibereko)
- 3 tablespoons mbatata yakatakura (HAPASI hupfu hwemazamu) kana maspuni 4
- cornstarch
- 1/2 kapu yemvura inotonhora
- 1 pound hulled, yakashambwa, uye yakapwanyika
- strawberries
Nzira Yokuita Izvo
- Muchikwata chikuru, uyai kubika 1 mukombe mvura uye shuga. Bvisa kubva pakupisa.
- Dissolve mbatata yemashizha mu 1/2 mukombe yemvura inotonhorera uye inyura mumusanganiswa wemashuga-mvura. Dzokera kune kupisa uye uuye kumota, uchikurudzira nguva dzose. Wedzera strawberries uye sangana zvakanaka.
- Chikamu mumudziyo mumwechete wemasikisi kana ndiro imwe huru iyo yakashambidzwa nemvura inotonhora. Isa mufiriji kusvikira wakasimba, anenge maawa matatu. Shumira nekamu, hafu-nehafu, mukaka, kana kukwapwa kamu cream .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 100 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 29 mg |
| Sodium | 13 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |