Nguruve Chops uye Peppers ndeye nyore imwe kudya kwekudya iyo yakakwana kwemavhiki mashomanana mashoma. Iva nechokwadi chokuti iwe unotenga chikafu chegorosi chikafu chikafu ichi nekuda kwekuti ndiyo yakanyanya kunyorova. Chero nguva ipi zvayo nyama yakakurumidza kubikwa unofanirwa kushandisa bhizinesi.
Iwe unogona kutora dzimwe nyemba dzemavara zvakasvibirira kana vhukira rakasvibirira nekuda kwebhisipiro bheri muyoyi ino nyore uye inonaka. Kana kuwedzera mamwe mazai ega kana sliced kana zucchini yakagadzirwa kana yellow yellow squash.
Iwe unogona kushandisa mvura kupisa pani mushure mekudya nyama nemiriwo zvakabikwa, asi muto wehuku inowedzera kuwedzera. Shandisa chero chii chaunacho. Hakuna muto wakawanda mune iri kamukira; zvakakwana kuti apfeke nyama yenguruve uye veggies uye kuwedzera zvinonaka.
Iyi kamukira inogonawo kugadzirwa nemasina mavara, asina ganda mazamu. Vachabika panguva imwe chete. Nguva dzose kubika nyama kusvika 165 ° F sezvakaenzana neyakatendeseka uye yakarurama yehutemomita yemhuka.
Shandisa kamukira iyi nerueri yakanaka pilaf kana imwe pesa yakatswa yakakandwa nearoro, Parmesan cheese, nemishonga. Iwe unogonawo kuwedzera saga yakasvibirira kana mahairi vemavara, kana kuedza saradi yemichero yakaitwa nemichero yemwaka. Wedzera waini yakaisvonaka yekudya kwakanaka pavhiki yevhiki.
Zvamunoda
- 4 (3/4 inch) yakawanda pork yenguva yakasungwa
- munyu uye pepper kuti tate
- 2 tablespoons
- mafuta omuorivhi
- 1 anyezi, akachekwa
- 2 clove garlic, minced
- 2 tsvuku tsvuku tsvina, yakasimwa uye icheke muzvimedu
- 3 tablespoons waini yakaisvonaka Worcestershire sauce
- 1/2 kapu yemvura kana mukaka mutsva
- 1 teaspoon yakasimwa thyme mashizha
- 1/2 teaspoon yakaoma marjoram mashizha
Nzira Yokuita Izvo
Fukidza zvimedu kumativi ose maviri nemunyu uye pepper.
Gadzira mafuta omuorivhi muhombe yakakura pamusoro pepakati huru yehuni uye uwedzere zvimedu, anyezi, uye garlic. Ivhara zvimedu kwemaminitsi mashanu kune rumwe rutivi, kuzunungusa pani kakawanda kuitira kuti garlic isashandise, wozoshandura chops uwedzere pepipe zviputi. Dhavhara uye gadzira maminitsi mashanu kusvika pamasere kana kuti kusvikira inguruve inyoresa zvishoma 145 degrees F. Bvisa zvimedu, anonisi, garlic, uye pepper kubva pa skillet uye kuisa parutivi, yakavharwa kuti igadzire.
Wedzera mutsutso weWorcestershire, mvura kana mukaka mutsva, thyme, uye marjoram kune zvinokonzera zvakasara mu skillet, kuisa pasi pasi pe skillet ne rubber spatula kusunungura poto inokonzera yakawanda yakawanda. Ika mupfudze kusvikira muto unowedzera zvishoma, dzoka zvakare nyama yenguruve nemiriwo kune skillet. Ivhara kwemaminiti gumi kwenguva refu kuti ufukidze nyama yenguruve nemujisi, zvino ushande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 553 |
| Total Fat | 30 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 134 mg |
| Sodium | 414 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Protein | 47 g |