Iyi iyi isina kukodzera uye yakakodzera nguva yezororo saridho yakagadzika inogadzira kupfeka kunogadzirwa nemuonde balsamic vhiniga. Vhiniga yakavhenganiswa iri kunakidzwa kwekanguva - balsamuki ndiyo inonyanya kufarirwa - uye inoita kuti saladi ive yakasiyana uye inofadza. Iyi kamukira inouya yakakodzera yewebsite JD Gourmet.
Vhiniga yakavezwa yakajeka vhiniga inogadzirwa nemashira, michero kana zvinonhuwira kuti ipe chimiro chekuita uye chekudya chinoshandura chinoshandura yose vibe ye saladhi yaunopfeka nayo. Zvokupfeka zvinogadzirwa nevhiniga yakasvika zvinouya nemararamiro ehutano semabhonasi - zvakaderera mumakori uye sodium- uye kuchengetedza-pasina.
Balsamic inosvibiswa muvara, uye chiitiko chechokwadi chinowanikwa muItaly kubva kune jisi risina kuviriswa. Nokuti inouya kubva mazambiringa, inomanikidzwa uye zvakare akwegura sewaini. Mutengo waro unowirirana zvichienderana nezera - rekare ndiyo inodhura zvakanyanya. Waini tsvuku uye vhiniga vhiniga, iyo tsvuku yakatsvuka uye yakachena ine ruzivo rwakanyanya, inokosha mu vinaigrette dressings. Tarigavhiniga yeTarragon inogadzirwa nemart uye yakasvibiswa vhiniga yakachena uye inoputirana ne tarragon, iyo inoita kuti tambo inotonhesa. Apple cider vhiniga yakagara yakagadzirwa nekicheni uye yakagadzirwa nemaapuro akaviriswa.
Maonde maCranberries
Kana uchida, shandisai maonde akaomeswa emakwenzi e-cranberries kuti uwedzere kupfeka. Maonde matsva kubva kuCalifornia ndeyemwaka kubva munaJune kusvika munaSeptember. Maonde akaomeswa anowanikwa gore rose asi anowanzoshandiswa munguva dzezororo. Maonde akaomeswa anonaka, anotapira uye anonamatira, asi ose anouya nemutengo: Ane makirogiramu 317 mumukombe uye 95 magamu e-carbohydrate (Hazvishamisi kuti vanofungidzirwa sezororo rinoshandiswa.) Mashoko akanaka: 15 iyo magiramu inoverengwa se fiber. Izvo zvinokonzerwa ne-calcium, magnesium uye potasium.
Zvishandiso zvevhiniga yeBalsamic
- Mu tomato-based soups uye sauces
- Nemafu akashongedza kuwedzera pfuma yakajeka uye yakadzika nyota
- Sa marinade
- Sezvimwe chikamu che shrub chekudya - chibereko chesirasi iyo inogadzirwa nemuchero mutsva, vhiniga uye shuga uye yakasanganiswa newaini yako inodhaka yekusarudza.
Zvamunoda
- 3 tablespoons
- Mission Fig balsamic vhiniga
- 1/4 teaspoon pasi pasi pepiresi
- 1/2 teaspoon Dijon mardhi
- Dash munyu (kana kuravira)
- 1/4 mukombe
- mhandara yakawanda yemafuta
- 1 10-ounce purogiramu yemashizha akavhenganiswa
- 2 makapu akaomeswa cranberries inotapira
- 4 ounces feta cheese (crumbled)
- 1/2 mukombe walnuts (toasted and coarsely chopped)
Nzira Yokuita Izvo
- Sakanidza vhiniga, pepipe, masardu, munyu uye mafuta omuorivhi mune imwe mbiya ine whisk.
- Muhomwe huru yehodhi, inokanda miriwo, cranberries, feta cheese uye walnuts pamwechete.
- Dzorerai kupfeka pamusoro pemashizha uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 352 |
| Total Fat | 30 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 32 mg |
| Sodium | 343 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 4 g |
| Protein | 9 g |