Mushando, une tangy flavor we feta cheese unobatanidza zvakanaka neamoni uye maorivhi ekupfeka. Hazvishamisi kuti chikamu chechiGiriki chikafu chakakurumbira zvakadaro!
Iyi shanduro yekare yechiGiriki saladhi inoshandiswa pamubhedha wekomaine lettuce yakagurwa. Shandisa lettuce yakatsvuka kana yebhuruki kana uchida.
Zvakafanana
Basic Tossed Salad Nekugadzira Zvokugadzira Zvokudya uye Kupfeka
Zvamunoda
- 1 mideji cucumber
- 1 guru nyanya
- 3 radishes
- 1 tinyanisi ediki, tsvuku kana tsvuku
- 1/2 bell pepper
- 3/4 cup cup cheese cubes
- 1/2 mukombe wose wakakoswa maorivhi matsvuku (
- Kalamata maorivhi maitiro)
- 4 tablespoons zvakare mhandara yemafuta emuorivhi
- 3 tablespoons mumonamu
- 1 clove garlic, yakamanikidzwa kana yakanyanyiswa
- 1/2 teaspoon yakaoma mashizha oregano kana nezve 1 1/2 mashupuni matsva oregano mashizha
- 1 musoro weRomaine lettuce, yakashambwa, yakaomeswa, yakasarudzwa
- kosher munyu uye mutsva mutsva wepasi, kuti toravira
Nzira Yokuita Izvo
- Gadzirai cucumber kana peel yakaoma. Itore iyo mudimbu dzakatetepa. Durai tsinde uye musimboti we tomato uye chekai. Gadzirai zvakananga radishes uye anyanisi. Sengai bhero pepper muzvipfeko.
- Gadzirai cucumber uye tomato ne radishes yakasanganiswa uye anyezi. Wedzera kuti feta cheese uye maorivhi.
- Muchidimbu chiduku unobatanidza mafuta emuorivhi, juisi, marlic, uye oregano. Shake kana whisk kuti uwirirane.
- Bvisa miriwo ine lemon uye mafuta omuorivhi musanganiswa.
- Mutsara wegadi yehodhi kana mahwendefa ane lettuce yakakoswa uye kumusoro nemusanganisi we saladi. Nyora zvishoma nezvishoma nekodhe yakasviba uye pevhu yakasvibiswa mutsvuku.
3 kusvika ku 4 Kushumira.
Mazano uye Kusiyana
Dzorerai matata makuru akachekwa ne 1 kapu yematavi mazambiringa kana marori.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 348 |
| Total Fat | 22 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 25 mg |
| Sodium | 513 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 8 g |
| Protein | 10 g |