Icho hachina zvakawanda izvo muti wakanaka wePanan peanut hauendi nawo. Iko kunokonzerwa nezvose kubva ku-noodles uye pasta kunokonzera-veggies dzakaoma uye tofu . Kuisungira pahodhi, mapuranga emvura, kupfeka zvipfeko kana veggie wraps - iyo yakawanda inogadzirwa nemuchero weku Thai ndiyo inonaka inonaka yezvigadziko zvezvokudya zvakawanda. Kunyanya, Thai vegan sauce inenge nguva dzose dairy-isina uye vegan . Izvozvo hazviiti kuti zvive zvakaderera mumafuta, zvisinei, sezvo marimu anowanzopa mafuta akawanda ane utano.
Ichi chinokosha vegan peanut sauce recipe haisi inonaka, naizvozvo vana vachada zvikuru peanut butter taste. Inotanga nekotani bhinzi panzvimbo peminwe, naizvozvo inoponesa danho mukukuya uye kusanganisa muto. Ita chikamu chechipiri kana chetatu uye stash zvimwe mufiriji yekare.
Zvamunoda
- 1/4 kapu peanut butter
- 1/4 mukombe mvura
- 2 tbsp soy sauce
- 2 tbsp lime juice
- 2 clove garlic, minced uye yakapwanyika
- 2 tbsp rice vhiniga
Nzira Yokuita Izvo
- Gadzira peanut butter, mvura, soy sauce, juisi jisi, garlic uye rice vhiniga muguchu rakapisa pamusoro pekupisa. (Kusanganiswa kuchava nyore kusanganisa sepanut butter inonyunguduka.)
- Ramba uchikurudzira kupisa kwepasi kusvikira zvigadzirwa zvichisanganiswa uye kusanganiswa kunotapira uye kwakasviba.
Cook's Notes:
- Iyi kamukira yakakwana sezvairi, asi iwe unogona kuideredza iyo zvishoma nemvura zhinji, zvichienderana nezvamuri kushandisa nayo.
- Kana uri mutsva kudya chikafu cheku Thai, mutsva uyu wegananisi unogona kuva chiziviso chikuru muzvokudya zvinofadza zveThailand, sezvo zviri nyore kuita uye kwete zvinyoro. Zvokudya zveThai chiedza, zvine utano, zvinonhuwira uye zvakazara nemiriwo. Kunyange iyo inogona kuva nekatsva moto, haifaniri. Kana uri kuraira kunze, iva nechokwadi kuti unofunga kuti iwe unoda kudya yako zvinyoro, zvisati zvaitika kusvikira iwe uine pfungwa yehuwandu hwehupenzi iwe unogona kubata.
Billis, S. One Peanut Sauce, Endless Recipes. Yakadzorerwa musi waDecember 4, 2016, kubva kuMaktastic Food, http://www.momtastic.com/food/166971-one-peanut-sauce-endless-recipes/
Zvokudya zveThai zveVakatanga. (2013, Gumiguru 6). Yakadzorerwa musi waDecember 4, 2016, kubva Munyika Kuramba Mhuri, http://worldtravelfamily.com/beginners-guide-thai-food/
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 105 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 368 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Protein | 4 g |