Heano muchengeti mukuru we soy sauce-based salad dressing yakagadzirwa nesameame mafuta isingashandisi mayonnaise. Sesame saladi kupfeka inowanikwa zvikuru muJapan uye dzimwe nguva inozivikanwa segoma kupfeka. Goma zvinoreva kusama muJapane, uye mbeu dzeSesame dzine nutty, inonaka inonaka. Shiro goma yakasvibiswa mutsvuku wesame mbeu, muki goma yakasvibiswa mbeu tsvuku uye kuro goma inotema sesame mbeu. Goma abura isamei mbeu yemafuta. Zvose zviri zvina zvinowanikwa muAsia masoko. Iyi kamukira inodana shiro goma uye goma abura.
Nhoroondo, sermamu mbeu ndiyo yekutanga yakanyorwa yakarongeka, ichibva kune 3000 BC Asiria. Inokura zvakanyanya muIndia uye kumativi ese eEast.
Vakawanda vanosarudza mapeji e-mayo-based goma kunyange zvazvo vane mamwe makoriki kupfuura iyi soy sauce-based dressing. Iko kune mashoma emakirori asina mayo, zvichiita kuti uve sarudzo yakanaka. Vhiniga inonaka pahupfeko iyi inonyanya kutaurwa uye inogona kuva yakaoma kune vazhinji. Kana ukasarudza creamier, kupfeka kwakanaka, kuwedzera 2 punikioni dzeJapane kana yepamusoro mayonnaise. Kana iwe uchida iyo creamier asi usingadi mayo, isa chisanganiswa mu blender kwemaminitsi 15-30.
Sesame yekupfeka , zvechokwadi, inofamba zvakanaka nemashizha ehodhi, asi yakakoshawo pamucheka wakakondwa mombe kana nyama yenguruve, yakagadzirwa nemucucumber. Iwe unogonawo kufarira uku kupfeka mishonga yakanyanyisa kana kuti inotonhora.
Iyi kamukira inoda kushambadzira uye kugadzira mbeu yako yeesame kuti uwedzere sesame. Zvisinei, iwe unogona kushandisawo mbeu yepasi sesame. Sezvaunoedza, unogona kufunga zvakare kuwedzera:
- 1/2 kapu yemafuta emuorivhi wemhandara
- 2 tbsp. of mirin
- 1/2 tsp. munyu
- 1/2 tsp. minced garlic
Iwe uchawana zvakawanda zvebhokisi reSwesame rakagadzirwa pamashambaguru eJapane, asi zviri nyore kuita kumba. Iwe unogona kuchengeta kupfeka mukati mefiriji kwemavhiki maviri.
Zvamunoda
- 2-3 tbsp. rice vhiniga
- 1 tbsp. soy sauce
- 2 tsp. shuga
- 1 tsp. sesame mafuta
- 3 Tbsp yakagochwa mbesa mutsvuku
Nzira Yokuita Izvo
- Ita mbeu yeesame mukapu inopisa uye yegunzva iyo iri pasi. Apo 2-3 mbeu sesame inotanga kubuda, bvisa kubva pakupisa.
- Gadzira mbeu yakashambadza yeesame nemotokari uye pestle kusvikira yakanyorova.
- Sakanidza rice nevhiniga, soy sauce, uye shuga mumudziyo muduku.
- Gadzirai zvose zvinoshandiswa mumudziyo uye svongodza zvose pamwe chete. Ngorova pamusoro pekusava saladi ye-ice burg lettuce yakazara nemamate, mazai akabikwa, wakame, uye zviyo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 118 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 475 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |