Iyo mapapiro sirasi yakazara mumutsara uyu ichapa salmuni inopfungaira yakanaka yakareba yakasvibira iyo ichavhara mujisi uye inoipa iyo inonaka, inonaka.
Zvamunoda
- 4 madiki salmon fillets (anenge mashizha mashanu nerimwe)
- 1 kapu (120 mL)
- maple syrup
- 2 maspuniki (10 mL) gungwa munyu
- 1 teaspoon yakaoma pasi pasi pepiresi
- 2 tablespoons (30 mL) batare
Nzira Yokuita Izvo
1. Geza uye ubvise ganda chero ripi zvaro kubva kumashizha earimoni. Isa panzvimbo isina kudzika kubika uye udira masira sira pamusoro pepamusoro. Tendeukira kupfeke zvakafanana. Fwanya rumwe rutivi nemunyu uye mutsvuku. Dhavhara uye firiji yemaawa makumi maviri nemaviri.
2. Gadzirira kusvuta. Isa zvishandiso kune munhu anosvuta paanenge 200 degrees F / 95 degrees C kwemaawa anenge 1 1/2.
3. Kana wakagadzirira kubvisa salmon kubva kune fodya inopisa bhotela mu skillet.
Isa zvidzoro zvinyoro mu skillet kwemaminitsi maviri nechepamativi. Izvi zvinoumba mazai akanaka pamusoro peSalmon.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 537 |
| Total Fat | 20 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 110 mg |
| Sodium | 1,255 mg |
| Carbohydrates | 53 g |
| Dietary Fiber | 0 g |
| Protein | 34 g |