Ichi chinoratidzika uye chinonaka chiJapan chakafuridzirwa salmon recipe. Inogona kushandiswa nemiriwo yakakangwa kana saladhi.
Zvamunoda
- 1 salmon fillet, ganda pa (anenge 1 1/2 pounds / 680 g)
- 2 tablespoons / 30 mL red miso
- 1 tablespoon / 15 mL ginger gated
- 1 gorosi onion, yakagadzirwa zvakanaka
- 1 teaspoon / 5 mL tsvuku tsvuku
- 1 clove garlic, minced
- 1/2 teaspoon / 2.5 mL gungwa munyu
Nzira Yokuita Izvo
- Preheat grill yepakati-pasi moto.
- Sungai marinade zvinoshandiswa mumutsara muduku.
- Itai musanganiswa panyama yegumisi yesaumoni uye regaii kugara kwemaminitsi mashanu kana kupfuura.
- Isa salmoni pane gorosi rakanyanyisa mafuta, ganda-kurutivi rwezasi, uye gadzira kwemaminitsi anenge 12 kusvika ku14 (kana kusvika kusvika mukati mekushisa mukati memvura yakasvibirira inowanikwa 145 F).
- Kana imwechete yakabikwa, bvisa kubva pakupisa uye kushumira.
Nutritional Guidelines (pakushanda) |
---|
Calories | 404 |
Total Fat | 18 g |
Saturated Fat | 3 g |
Unsaturated Fat | 6 g |
Cholesterol | 114 mg |
Sodium | 714 mg |
Carbohydrates | 15 g |
Dietary Fiber | 1 g |
Protein | 44 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)