Iyi burgers yehuku inogadzirwa zvakanaka uye yakajeka ine mahudyu asina kushaya huku uye dzimwe nguva dzakasiyana-siyana. Kana iwe uri kutsvaga bgger bghger, izvi ndezvimwe nzira yakanakisisa.
Ndakashandisa grinder nyama kuti ipe huku asi mushandi wekudya anogona kushandiswa kuderedza huku. Ndakashandisa musanganiswa we cilantro uye parsley mumabhirigi aya, asi unogona kushandisa cilantro kana kuti parsley yose kana iwe uchida.
Shumira idzi dzakanyorovesa, dzakarongeka zvakanaka zvekuku burgers nedzimwe nyuchi, tarisi, uye lettuce, pamwe chete nezvinonhuwira sriracha mayonnaise kana chipotle mayonnaise.
Zvamunoda
- 2 kusvika ku3 maaspuni mafuta yemafuta
- 1/3 mukombe weiii (yakagadzirwa zvakanaka)
- 2 mashizha evhavhaki (inocheka minced)
- 1 kusvika 1 1/4 maundi mapepa asina majeko
- 1 kapu cilantro (isina kunyatsoiswa, kana parsley, kana kusanganiswa)
- 1 tablespoon lime juice
- 1/2 teaspoon Cajun seasoning
- 1/2 teaspoon munyu
- 1/4 teaspoon mutsvuku (freshly ground)
- 1/4 mukombe chingwa chimedu (yakanaka yakaoma)
- 1 mazai evha
- 1 kapu cilantro (isina kunyatsoiswa, kana parsley, kana kusanganiswa)
Nzira Yokuita Izvo
- Pisai ovhenji kusvika ku400 F. Isai bhaka rekubika nemavhiri kana kuti kusveta pasina kubhakwa kuputika.
- Muchikwereti chiduku, kupisa mafuta pamusoro pemhepo inopisa. Wedzerai minced onion uye mugadzire, muchikurudzira, kusvikira mutete. Wedzera kariki uye kubika, kuomutsa, kune imwe 1 kusvika kumaminitsi maviri. Bvisa kubva kunopisa uye gadzirisa.
- Durai chicken muzvinyorwa, kurega mafuta akawanda. Geda ne grinder ye nyama kana kunyorera zvakanakisisa muzvokudya zvekudya. Sakanidza mumwaka, zviyo zvechingwa, uye anyanisi uye garlic musanganiswa.
- Gadzirai cilantro kana parsley zvakasanganiswa uye musanganise mukati mekukukanganiswa kwekuku.
- Gadzirai musanganiswa wekuku mukati mamapiranga anenge matatu kusvika mana.
- Ronga pakabikwa uye bheka pana 400 F kwemaminitsi makumi maviri, kana kuti kusvikira wapedza. *
* Maererano nekudyasafety.gov, nyama yevhu kana kuti turkey inofanira kubikwa kusvika 165 F pane thermometer yezvokudya.
Shumira idzi burgers yehuku inonaka pamapapiro ehamburger akaparadzana nemabhadharo enyu aunofarira.
Topping Suggestions
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 229 |
| Total Fat | 11 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 53 mg |
| Sodium | 100 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 20 g |