Ichi chakareruka chakacheka catfish recipe chinogadzirwa neine balsamic-rosemary sauce inonaka. Shumira nemiriwo yakakanyiwa kana mupunga kuti uwane kudya kunoshamisa.
Zvamunoda
- 1 pound catfish fillet
- Dash munyu
- Dash mutsvuku
- For the Sauce :
- 2 kusvika 3 clove garlic (yakapwanyika)
- 2 tablespoons
- mumonia
- 1/4 mukombe
- bhariamu vhiniga
- 2 maspuniji maorivhi
- 2 maspuniki soy sauce
- 2 maspuniki uchi
Nzira Yokuita Izvo
1. Gadzira mafuta muhosi duku. Wedzera garlic uye gadzirira kweminiti imwechete. Wedzera zvakasara muchodzi zvinoshandiswa uye uuye kumota, kuderedza kupisa uye rega muto unomira kwemaminitsi mana kusvika ku5. Kana muchodzi ukava wakawandisa, uwedzere 1 kiyipuni yemvura kune musanganiswa. Bvisa mucheka kubva pakupisa, bvisa rosemary uye rega muto unotonhorera.
2. Gadzirirai grill yepakati-yakanyanya kupisa. Mwaka catfish nemunyu uye mutsvuku. Isa panzvimbo yeoiri grill grate uye ubike kwemaminitsi mashanu.
Kushandisa sipatu isina kupisa, kunyatso flip catfish uye kubika kwemwezve maminitsi mashanu kusvika ku6 kana kusvika hove dzikagadzirwa. Bvisa kubva kupisa uye ushumire ne muto mutsva pamusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 510 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 443 mg |
| Carbohydrates | 104 g |
| Dietary Fiber | 7 g |
| Protein | 19 g |