Zvamunoda
- 8 gwayana rinotora chops
- For the Marinade:
- 1/2 anyanisi (akachekwa)
- 1/4 mukombe / 60 mL Armenian parsley (chopped; iwe unogona kushandisa flat leaf parsley for this)
- 2 tablespoons / 30 mL oiri yemafuta
- 2 tablespoons / 20 mL tomato paste
- 2-3 clove garlic (minced)
- 1 1/2 teaspoon / 7.5 mL cumin
- 1 teaspoon / 5 mL paprika
- 1 maspuniki / 5 mL gungwa remunyu
- 1/2 teaspoon / 2.5 mL mutsvuku
- 1/2 teaspoon / 2.5 mL mutsvuku pepper flakes (gadzirisa kudiwa yako)
- 1/4 teaspoon / 1.25 mL allspice powder
Nzira Yokuita Izvo
Itai zvose zvinoshandiswa marinade muzvigadzirwa zvekudya uye zvinotapira kusvikira musanganiswa mu puree. Nzvimbo yakagadzirirwa gwayana gumbo mumapurasitiki. Dururira marinade kumusoro, bhagi rechisimbiso uye nzvimbo mufiriji kwemaawa 12-24.
Preheat grill. Bvisa chops kubva muchikwama uye enda kune grill. Ika pavhareji-yakanyanya kupisa kwemaminitsi mashanu kusvika kumativi ose, zvichienderana nehupamhi uye kamwechete pavanosvika mukati mekushisa kwemasvikiro 145 degrees F.
Kana imwe yakabikwa, bvisa kubva kupisa uye gadzira neparsley duku. Shumira nemupunga pilaf.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1661 |
| Total Fat | 113 g |
| Saturated Fat | 46 g |
| Unsaturated Fat | 49 g |
| Cholesterol | 516 mg |
| Sodium | 1,021 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 139 g |