Apo matamate ari kuuya nekutsanya uye ane hasha kubva mubindu kana pamusika, edza mamwe ematamatisi aya anonyanya kushandiswa nekugadzikisa muchoto. Iyo yakadzika-kutengisa kwekupisa inoderedza iyo zvishoma, kuwedzera kunaka kwavo zvakanaka. Shumira ivo pachavo vakasaswa nemunyu, ne pasta, kana mune dzimwe ndiro dzakakodzera " sun-dry tomatoes ." Iwe unogona zvakare kutarisa mutungamiri wedanho-nhanho, nemifananidzo: Maitiro Oita Sun-Dried Tomatoes .
Cherechedza: Inzwa wakasununguka kuvevheni -oma yakaoma nyanya kupfuura yakakoshevedzwa, ivai nechokwadi chekuti mune mahwendefa ekuwedzera kuti muaparadzire kunze - kuomesa kunoshanda zvakanaka kana imwe nyamato yakagadzirwa neimwe nzvimbo yakapoteredza kuitira kuti mweya unopisa unogona paridza.
Zvamunoda
- 2 pounds
- tomato
- 1 Tapepoon
- mafuta omuorivhi
Nzira Yokuita Izvo
- Preheat oven kusvika ku200 F. Fukidzai tomate nemvura inonotonhorera uye muumise zvakakwana nechecheti yekicheni yakachena kana mapepa emapurasiti.
- Hull kana kubvisa chikamu chega rimwe nerimwe. Gadzira maduku tatoti muzvigaro uye matata makuru muzvikamu zvakakura zvekura. Kana iwe uchida kuvasiya muzvidimbu zvakakura, gadzira rutivi rweganda nguva shomanana nechomukati chemambo wakakosha kuti uvabatsire kuoma zvakafanana. Chero mamiriro ose ezvinhu, bvisa uye usarure mbeu uye chero jisi kubva pamatato. (Kana iwe uchida, iwe unogona kuchengetedza jisi uye unomanikidzira kuti utarise mvura-tora zvakananga pano.)
- Paridzai matanda akacheka pamucheka mukuru wekubheka-munoda nzvimbo dzakawanda kuitira kuti pane nzvimbo yakapoteredza chikamu chimwe chetamato kuitira kuti vagone kuoma zvakanaka. * Girai kana kupfira zvidimbu zvamatori nemafuta emuorivhi. Uzviise pasi zvinyoro zvishoma kuti uzvishongedze zvakafanana mumafuta. Iparadzanisa zvidimbu zvachose sezvinobvira pakabikwa.
- Isai tomato muchoto uye gadzira kusvikira mitsara yavo ichinyoroka uye tomato inoderedza muhukuru inenge inenge ye3, maawa maviri kusvika ku3 zvichienderana nemvura inotanga sei tomates. Iwe unogona kuvabvisa ikozvino, munzvimbo iyi yakaoma-yakaoma, kana kuti kuramba uchioma kusvikira vawana zvakawanda zvakaoma uye zvakasvibirira kwenguva refu, kusvika maawa masere zvichienderana nehuwandu hwemvura uye juiciness yematato.
Dota tatawa inogona kuchengetwa mufriji kana friji, kana muhari yakazara yakazara namaorivhi.
* Unoda kuita zvakakomba? Mushure mekunge mavhara tomate nemafuta, rongai kupisa gorosi pakabika uye gadzirai tomato pachigamba. Iyi nzira inobvumira mweya kuenderera mberi kwose kunopoteredza tomato imwe neimwe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 71 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |