Iyi inofadza uye inovirisa mhuka yemhuka yemhuka yemakemikari mapepa, mbatatisi, uye yakasvibira muto. Iyo yakabikwa ndiyo chinhu chikuru chekusanganiswa kwezvinhu. Iyo yakagadzirirwa nyuchi yemukaka inoipa iyo yakawanda yenyuchi kunongedza kupfuura mvura yakajeka kana kuti mashizha.
Inzwa wakasununguka kuwedzera mamwe maharabhagagaga kana kuwedzera miriwo muzvinyoro. Rutabaga inenge iri kuwedzera kuwedzerwa, kana kuwedzera mazai echando kana mahairi vemavara nguva pfupi vasati vapera.
Zvamunoda
- 2 pounds kukora nyama yenyuchi (kana chikafu chinoputika)
- 2 kusvika ku3 maaspuni mafuta yemafuta
- 1/2 teaspoon yakagadzirwa nomunyu
- 1 cupiiiiiii (chopped)
- 1 inogona / 10 1/2 ounces inogadziriswa nyuchi yemukaka (kana kuisa pfungwa
- rich beef stock )
- 3 makapu mbatata (diced)
- 2 makapu karoti (diced)
- 2 nhovo dzinotapira (wedha mu 1/2-inch vipande)
- 2 tablespoons yose-chinangwa choupfu
- 1/3 mukombe mvura (inotonhora)
- yakagadzirwa nemunyu kuti inonaka
- tsvuku tsvuku kuvira
Nzira Yokuita Izvo
- Dura nyama yenyuchi mumakumbo maduku, akaenzana.
- Pisa mafuta emavirisheni muvheni reDutch kana kettle huru; kuwedzera mombe, yakarungwa nomunyu, uye eikisi yakagurwa. Pheka, kutendeuka nguva dzose, pamusoro pehupakati hwemazuva gumi kusvika pamaminitsi gumi nemashanu, kusvikira nyama yakasvibiswa kumativi ose uye anyanisi yakagurwa ari nyoro. Bvisa mafuta akawandisa kana zvichidiwa.
- Wedzerai mombe yemombe uye mamwe mvura anopisa muhari kusvikira mvura yakasviba inenge inenge 1 inch pamusoro pemombe. Dhavhara uye kuderedza kupisa kusvika pasi. Dhavhara uye simmer kwema1 1/2 kusvika ku2 kana kusvika nyama isiri.
- Wedzera mbatatisi, karoti, uye celery. Dhavhara uye kubika, zvichiita kuti, dzimwe nguva, maminitsi makumi maviri nemakumi matatu, kurega miriwo inononoka.
- Kuti ubve nyama iyo, iyananise upfu ne 1/3 mukombe mvura inotonhorera; bvongodza kusvikira rakasviba. Gurisa zvinyoro zvinyoro muhuni zvishoma pane imwe nguva, uchishandisa zvakawanda sezvaidiwa kuita chikafu chakakura sezvaunofarira.
- Wedzera pepire uye taravira ye seasonings, uwedzere pane yakawanda yakarungwa kana zvichidiwa.
Expert Tips
- Nokuda kwemwoyo, tora-kune-yako-nharo kudya, kuwedzera mashomanana mashomanana ebhari anenge maminitsi makumi mashanu vasati vapera.
- Wedzera nezve 1/4 kusvika 1/2 mukombe wewaini tsvuku yakaoma pamwe chete nemvura kune zvimwe zvinonaka.
Reader Comments
"Iri kamukira yakanaka kwazvo uye iri nyore kuigadzira, ndakawedzera tsvuku tsvuku uye tsvuku sezvakawedzerwa uye zvakanyanyisa kupfuura zvandinotarisira.Iyi mutsara yava kubudiswa mubhuku rekubhabhatidza kabhuku, uye ini ndichaita izvi zvakare." Deane
"Ndakanga ndakashamisika zvikuru pamusoro pekuti zviri nyore sei kuti mutsara uyu uve murume wangu." Murume wangu akashamisika kuziva kuti ndakazvigadzira kubva pakutanga, zvakatora anenge maminitsi makumi matatu kuti agadzirire.Ipapo yakanyungurudza padhofu kweinenge awa. iyi sezvokudya zvechando. Ndakataura - Yakange yaenda mune rimwe zuva "SC
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 377 |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 101 mg |
| Sodium | 582 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 3 g |
| Protein | 36 g |