Kusanganiswa kwewaini tsvuku uye soy sauce inoshanda zvakanaka pamwe chete kuti inakidze aya steaks. Nepo iwe usingakwanise kuenda zvisina kunaka ne filet mignon, muto uyu unobatsira kukura iyo zvishoma. Kana iwe uchida kushandira sauce kune steaks, kungoita katatu marinade ingredients (zvirokwazvo, iwe iwe mutongi ane tsvuku tsvuku tsvuku). Simmer 2/3 yemusanganiswa mujueti kwemaminitsi mashanu kusvika pamasere uye mushumire kamwechete kubva pane grill.
Zvamunoda
- 2 filet mignon, inenge 1 1/2 inch thick
- 1/4 mukombe / 60 mL yakaoma waini tsvuku
- 2 tablespoons / 30 mL pasi sodium soy sauce
- 1 tablespoon / 15 mL yakachena juisi
- 1 tablespoon / 15 mL ginger itsva, yakagadzirwa
- 1 clove garlic, minced
- 1/4 teaspoon / 1.25 mL tsvuku tsvuku
- 1/4 teaspoon / 1.25 mL munyu
- 1/4 teaspoon / 1.25 mL black pepper
Nzira Yokuita Izvo
Gadzirai zvose marinade zvinoshandiswa mumudziyo wepakati. Isa mabhazi mu marinade uye shanduka kupfeka zvakanaka. Isa chifukidzo uye usvitse steaks kuti dzifambe mufiriji kweawa imwe. Preheat grill yepakati-yakanyanya kupisa. Bvisa steaks kubva mubhodhoro uye urasa marinade. Itai steaks patsime rakanyanyisa oiled grill uye gadzirai maminitsi 4-5 kune rumwe rutivi, kana kuti muchida kupa. Bvisa kubva kupisa uye ushumire uri woga wepunyu kumusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 420 |
| Total Fat | 18 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 101 mg |
| Sodium | 1,302 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 2 g |
| Protein | 34 g |