Cassava Mofongo (Mofongo de Yuca)

Mutambo weMofongo unogadzirwa nemichero isina kuibva (yakasvibirira). Zvisinei, mamiriro matsva ari kuitika kune zvitsuwa. Yuca (cassava) iri kuiswa panzvimbo yezvirimwa zvine zvibereko zvinonaka. Iyi kamukira inoda kuti frying itsva yuca, iyo inokupa iwe mhinduro dzakanakisisa. Kana ikasawanika kwauri, iwe unogona kushandisa rudzi rwechando uye wiraira panzvimbo yacho.

Mashing : Unogona kushandisa yuca kushandisa kana tsika yekodhi uye pestle nzira, kana kushandisa masher mazamu.

Kuumba : Mofongo inogona kuumbwa nenzira mbiri. Kazhinji inowanzoka imwe hafu yedome yakagadzirwa, iyo yandinoshandisa mumutsara uyu. Hazvisi zvisiri zvitsva kuwana mofongo yakaumbwa kuva mabhora uye inopedzwa sekaita dumpling ine nyama yakagadzirwa kana nyemba.

Zvamunoda

• Mafuta anogadzirwa nemafuta ekutsvaira
• 3 1/2 pound yuca (cassava)
• Olive mafuta
• Salt to taste
• 3 clove garlic (peeled)
• 6 zvimedu bhakoni (crisply yakabikwa)

Nzira Yokuita Izvo

1. Preheat anenge masendimita maviri emafuta mune ganda rinopisa kana yakadzika kusvika ku 350 F.
2. Kunyange zvazvo mafuta ari kutonhora, nyora yuca uye ucheke muhafu yemasendimita kana zvidimbu.
3. Fry the yuca yakagadzirwa kusvikira yeforogo-tete. Izvi zvinotora anenge 6 kusvika kumaminitsi 8.
4. Bvisa yuca yakabikwa kubva kune fryer uye uite kuti ipfekedze pamapuritsi emapuranga.

Mutambo weChechi uye Pestle Method

1. Pfekedza mukati mukati mevhu nemafuta.
2. Wedzera hafu yevhaveji yegariki uye pinch yemunyu. Pound kuti uite garlic paste.

1. Gurai yuca muchikamu 6 zvakaenzana. Wedzera 1 chikamu cheyuca yakakangwa kusvika kumarara. Pound yuca uye garlic paste mu mashandiro nekuderera pasi uye kumativi ose edu. Ichi chiito chinobatsira kutendeuka uye kusanganisa zvishandiso.
2. Dice chimwe chiduku chebhekoni uwedzere ku yuca mash.
3. Ramba uchitenderera dhaka uye uchiderera kumativi kumativi ose kusvikira zvose zvinoshandiswa zvakanyatsosanganiswa mumashonga akanyatsonaka.
4. Shandisa zvose zvinoshandiswa kusvikira pasi pevhu. Uine shure kwekapu, inotarisa uye unganise kubva muvhiringi. Zvadaro shandisa hopu yacho kuti iparadze kumativi evhu uye bvisa mash inenge hafu yedome.
5. Dzokorora matanho aya katatu kuti uite zvikamu zvitanhatu zve cassava mofongo.

Potato Masher Method

1. Uine mafuta omuorivhi, gadzira mukati membiya apo iwe uchange uchisimbisa yuca.
2. Ita gorosi yegoriki nejaiki clove uye munyu, wozowedzera kune ndiro.
3. Wedzerai yuca yakabikwa kusvika mundiro uye gadzirai pamwe chete negorosi rinoshandisa masher mazamu.
4. Dzura bhakoni uye wedzera yuca mash.
5. Ramba uchiisa zvose zvinoshandiswa pamwe chete kusvikira wakanyatsosanganiswa mumushonga unotapira. Gurai muzvikamu zvitanhatu zvakaenzana.
6. Chechikamu chimwe nechimwe, shandisa chidimbu chiduku chechidimbu seganda. Isai pfu pasi kusvika pasi pebiyo. Uine shure kwekapu, inotarisa uye unganise kubva muvhiringi. Zvadaro shandisa hopu yacho kuti ichitsvaira pota ndiro uye bvisa mash inenge hafu yedome shape. Ita zvitanhatu.

Nutritional Guidelines (pakushanda)
Calories	469
Total Fat	2 g
Saturated Fat	1 g
Unsaturated Fat	1 g
Cholesterol	3 mg
Sodium	133 mg
Carbohydrates	108 g
Dietary Fiber	5 g
Protein	6 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)