Mamwe emhando yakasungidzirwa yakachengetedzwa munyika ino inobva kumaodzanyemba kweItaly - tuna yakanaka saka inenge iri chivi kuisanganisa ne mayo nenzira yaunenge uchida nayo nekodha yengarava. Iyi sicilian-style tuna salad recipe inobva kune yakakwirira yakakangwa albacore tuna , mandimu, capers uye maorivhi mavara. Mavanga e-pistachio anowedzera kusatarisira. Unoda kuzviita zviri nani here? Poach fresh albacore tuna mumafuta emuorivhi iwe pachako kuti uite tan confit. Iyi senilian version ye tuna tuna salad inoyeuchidza yeFrench salade niçoise, iyo imwe imwe yemediterranean yeMediterranean inoshandiswa neve tuna yakagadzirwa, yakaoma-yakabikwa mazai, mbatatisi, mahairi vemavara akapfeka muvhinki anchovy .
Zvamunoda
- 1 pound tuna (yakakonzerwa, yakakwirira-yepamusoro kana yakagadzirirwa yekutengesa tuna)
- 20 maorivhi matsvuku (Sicilian, akaiswa mukati uye akachekwa)
- 2 akachekwa anyoro eii (kana mapapiro)
- 2 tablespoons capers (simbura kana dzakachengetedzwa munyu)
- 4 tablespoons
- fennel stalks (yakagadzirwa zvakanaka)
- 1 tablespoon oregano (yakachena, yakakoswa)
- 1 tablespoon parsley (itsva, yakagadzirwa)
- 1/4 mukombe wemafuta amafuta (kana mafuta akasiyiwa kubva pakuita tan confit)
- 1/2 mukombe pistachio nuts
- 2 tablespoons jisi remon (kubva pa 1 mumon)
- munyu kuvira
- tsvuku tsvuku kuvira
Nzira Yokuita Izvo
- Fukidza tuna iyo mumakungu makuru-makuru kudarika inowanzoita mushamba wekakini, asi zvishoma kudya kudya kamwe. Ramba chimedu. Inoda munyu here? Kana zvakadaro, wedzera zvishoma, asi yeuka, miorivhi nevanotapira zvichave zvine munyu.
- Muhomwe huru, fungai maorivhi mavara, mavarai ezvinyoro, makanda, fennel yakasarudzwa, oregano, parsley, maorivhi nemafuta epistachio. Tarisa zvakare munyu uye wobva wawedzera, kana zvichidikanwa, pamwe chete nepepuru.
- Saradi inochengetedza iyi nzira yezuva kana kuti mufriji isina kurasikirwa nehutano. Paunenge uchida kuishandira, svina juisi pamusoro pemugove weumwe neumwe uye uite kuti udzidzire pane kutonhora kwemaawa gumi nemashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 333 |
| Total Fat | 16 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 62 mg |
| Sodium | 668 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 4 g |
| Protein | 40 g |