Iyi tempra-style cauliflower inowedzera yakavhenekera nekuwedzera kwegariki, parsley naMoroccan zvinonhuwira kumutsetse. Saizvozvowo kunyange chirwere chiduku chisingawaniki chinopiwa kuMoroccan Fried Eggplant .
Iyo kamukira inoda kuti uke uchibika zvinyorwa zveholiflower usati wawana frying, asi nokuda kwekugadzirwa kwakasimba iwe unogona kudarika danho iroro.
Shumirai hohoflower yakabikwa sechinhu chinopindirana kunenge chero kupi kwekudya kweMoroccan. Uyewo edza Zaalouk weCauliflower uye Moroccan Moroccan uye Preserved Lemon uye Maorivhi .
Zvamunoda
- 1 wepakati-huru musoro weholiflower
- 2 mazai
- 1/4 mukombe mvura
- 1 mukombe weupfu
- 2 kana 3 cloves garlic, yakamanikidzwa
- 2 tablespoons yakatswa parsley yakachena
- 1 supuni 1 kumini
- 2 teaspoons paprika
- 1 1/2 maaspuni munyu, kana kuti kuravira
- 1 teaspoon cayenne pepper
- 1/4 teaspoon turmeric
- 1/2 kapu kana 4 makapu mafuta emafuta ekutsvaira, zvichienderana nenzira
- Kuchengetedza: kudira muto kana maroni wedges
Nzira Yokuita Izvo
Gadzirira Koliflower uye Batter
- Bvarura musoro weholiflower mu-florets-size florets. Shamba, dhonza uye ugove wiraya kana kuti ushu (wakavharwa) kwemaminitsi maviri kusvika matatu. Chenjerera kuti urege kudarika; iwe unoda huri-feri kuti ugare wakasimba nekumwa kwechirwere. Drain.
- Muhomwe huru, kurova mazai. Whisk mumvura uye whisk muupfu kusvikira ureruka.
- Wedzera garlic, parsley, kumini, paprika, munyu uye pepper cayenne. Whisk kuti uenzane zvakanaka.
- Dzoserai hoyofari yefrita kune ndiro. Toss (inongotora ndiro uye uswededze zvakanyatsogadzikana) kana kumhanyisa zvinyoro-nyoro kusvikira bhaririflower florets yakave yakashongedzwa ne batter.
Fry the Koliflower
Tora huru yekubheka pepa nemapepa emapepa. Iwe unogona kunge usina kudzika fry kana zvakadzama fry muholiflower muatches.
T o husina fry:
- Iva nehafu yemasendimita (.5 cm) wemafuta emichero muhombe yakakura pamusoro pepakati mukati kusvikira kupisa.
- Dzosera zvimwe zveoliflower zvakavhenganiswa kune mafuta anopisa; musaita vanhu vakawanda.
- Pfeka kwemaminiti mashomanana ipapo tendeuka nemapuni kana fukisi kuti ugadzire kune rumwe rutivi, zvakare kwemaminiti akawanda, kusvikira denderedzwa yegoridhe.
- Bvisa kiroliflower yakabikwa nekapu yakagadzirirwa kune pepa-tambo-lined pan kuti ige.
- Dzokorora pamwe chete neholiflower yakasara.
Kudzika fry:
- Shambidza masentimita mashanu (5 cm) emafuta emiriwo muhari yakawanda pamusoro pehuni huni kusvikira wapisa. (Kuedzwa nekudonhera mune petret floret; mafuta anofanira kunge achangobva kubuda).
- Wedzera chirikadziro uye gadzira mubatch; usaisa mapurisa mumafuta.
- Ika bheji rimwe nerimwe kwemaminitsi mashanu kana kusvika kusvika pakadzika endarama muvara, kuchinja zvidimbu zvikamu kamwe kana kaviri kana zvichidikanwa.
- Bvisa kiroliflower yakabikwa nekapu yakagadzirirwa kune pepa peputi-rakanamirwa pani kuti idimbe uye dzokorora neholidari inosara.
Kuchengetedza kana Kudzokorora
Koliflower inogona kubikwa zvishoma mberi kwenguva uye yakashambidzwa mukati ma 250 F (120/130 C) ovuni. Kana, kana kubika zvakanaka, huri-feri inogona kuderedzwa musati yapfuura 400 F (200 C) ovhineni kwemaminitsi mashanu kusvika ku10.
Shumirai hosharidzi yakabikwa se-kana kuti kana ine sauce yekucheka.
Mhuri yangu inovada navo ne mayonnaise nemonmon wedges kune rumwe rutivi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 344 |
| Total Fat | 23 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 69 mg |
| Sodium | 894 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 6 g |
| Protein | 9 g |