Izvi zviri nyore eggless uye mayonnaise-isina vegetarian uye vegan mapeji muhodhi yakagadzirwa zvakanaka nokuda kwepikiniki, sezvo haufaniri kunetseka pamusoro pefriji. Ivewo ine dash ine utano hwezvipembenene zvakasvibirira, kusanganisira mbeu yegorosi uye kare, kuitira kuti iwe uchange uchiwana mavitamini uye fiber zvakare. Iwe unogonawo kuedza kuedza iyi mapapiro eveganeni yekare yekuAmerica mbatata kana salaji yakagadzirwa muGermany mbatari inogona kushandiswa ichipisa kana kutonhora.
Sezvo zvinomera zvezvirimwa uye vegan, ruzivo rwemazamu ejira yemashutawo rwemhuka isingasaruri.
Zvamunoda
- 3 makuru mbatata kana (kubika mbatata kana kuti 7-8 madhodza maduku, zvisingabiti zvakabikwa uye zvigadzirirwa mu 2-inch chunks)
- 1/2 mutsvuku weiii (diced)
- 2 mbabvu yedroery (diced)
- 2 makapu mapirasi (yakasviba, akazora)
- 4 magirai eiii (diced)
- Optional: 2 mashizha kare (shredded)
- 3 tablespoons mafuta omuorivhi
- 3/4 teaspoon gungwa munyu (kana kutora)
- 3/4 teaspoon tsvuku tsvuku (pasi idzva, kana kuti kuravira)
Nzira Yokuita Izvo
- Ngwarira kuti usapedza-kubika mbatata. Haafaniri kunge ari kunyorova kuitira kuti varare. Rega kuti utonhorere usati wanyura zvidimbu.
- Donhedze zvinyorwa zvose pamwe chete muhomwe huru. Wedzera zvimwe munyu uye pepper, kuti unye. Yake iyo nyore - inakidzwa!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 240 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 481 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 7 g |
| Protein | 7 g |