Mamiriro eGoa kumadokero kweIndia anotarisa mugungwa reArabia, uye chikafu cheGoan nzvimbo yakanyanyogadzikana pamafuta avo ezvokudya zvakawanda, zvine simba kubva kuHindu, muslamusi, uye chiPutukezi tsika. Izvozvi nyanzvi pakutsvaga mhando dzakasiyana dzemhuka nehove, uye iyi mutsara wekudya mutsva yemapuroni haisi kunze.
Mucheka wa prawn unoda kuzorora kwemazuva mashomanana kuitira kuti zvose zvinonhuwira zvigone kusanganiswa nekukura. Icharamba ichigara kwenguva refu mufiriji, saka kana iwe ukwanisa kuzvidya zvose kamwechete, unogona kuinakidza nekudya kwemazuva anotevera, kana kuronga kuita nguva isati yasvika uye kuenderera mberi kune vaenzi. Inonakidza zvikuru yakashanda inopisa pamucheka wakabikwa kana kuti (davi yakadai seyenzi yakasvibiswa uye yakapatsanurwa uye inobva yakabikwa muhuta rakaoma).
Iwe unogona kugadzirisa huwandu hwekupisa mundiro iyi nekusiyanisa chiyero chemvura tsvuku, iyo inongova yega yezvinhu zvinonaka.
Zvamunoda
- 2 1/4 lbs. (1 kg.) Mambo prawns / jumbo shrimp
- Dash munyu (kuravira)
- 1 tsp.
- turmeric powder
- Maminitsi gumi nemaviri akaomeswa mutsvuku
- 1 thumb-sized piece of ginger
- Rimwe guru musoro garlic (15 kusvika 20 clove, cloves peeled)
- 4 tsp. cumin mbeu
- 3 makapu (750 ml.)
- white vhiniga
Nzira Yokuita Izvo
- Shamba, goroza uye usunure ma prawns. Itai kuti vadzike pakaoma nepepa pepaji.
- Sakanidza munyu kuvaravira uye iyo ye-turmeric powder mune zvidhinha uye mudimbure mumaranda. Ita pachinzvimbo chekufamba kwemaawa 1.
- Muzvokudya zvekudya, geda mapirazi matsvuku , ginger, garlic uye mbeu yekumini , uwedzere zvishoma zvevhiniga (asi kwete yose makapu matatu) kuti ubatsire kuita muzinga wakaoma, unotapira. Kuisa parutivi.
- Shambai maspuni 4 emafuta pamusoro pemhepo inopisa uye shingai-fry ma prawns kusvikira ndarama. Dhonza prawns pamapeji emapurasitiki uye uite kuti ufare.
- Fry the spice paste muzvisikwa zvitatu zvemafuta kusvikira mafuta atanga kuparadzaniswa nemasala. Wedzerai vhiniga yakasara, nguva nemunyu kana zvichidikanwa, uye gadzirai mukati mekupisa kwemaminitsi gumi nemashanu. Rega kuti itonhore zvakakwana.
- Isa ma prawns mumucheka wegorosi yegorosi uye udururire zvinonhuwira zvakasanganiswa pamusoro pavo. Sungai zvakanaka uye bvumirai kuti muzorore kwemazuva mashomanana musati madya.
- Shumira nemupunga uye chikafu kana kuti rice rakabikwa yakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 121 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 102 mg |
| Sodium | 509 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 14 g |