Halibut ihove huru kune grill nokuti yakanyanyisa uye inogona kutora zvakasiyana siyana zvakasiyana. Iyi kamukira yakazara negariki nemishonga iyo inovhunga hove pasina kuipa simba.
Zvamunoda
- 4 halibut steaks (6 ounces / 170 g mumwe nomumwe)
- 1/2 mukombe / 120 mL mafuta omuorivhi
- 6 clove garlic, minced
- 2 tablespoons / 30 mL juisi
- 2 tablespoons / 30 mL fresh parsley
- 2 maspuniki / 10 mL yakaoma basil
- 2 maspuniki / 10 mL gungwa munyu
- 2 maaspuniki / 10 mL mutsvuku
Nzira Yokuita Izvo
Sungai maorivhi, garlic, juisi , parsley, basil, munyu uye pepper uye mudururire mubhagi rinogadziriswa. Wedzera halibut steaks, chisimbiso chegivha uye refrigerate kwemaminitsi makumi matatu.
Preheat grill. Bvisa halibut kubva pabheji uye nzvimbo pane grill inopisa. Grill kwemaminitsi 4-6 kumativi. Hove inoshandiswa painozosvika mukati mekushisa kwe 145-150 degrees F. Bvisa kubva kupisa uye ushumire nemiriwo yako inodyiwa yakakangwa.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 487 |
Total Fat | 30 g |
Saturated Fat | 4 g |
Unsaturated Fat | 21 g |
Cholesterol | 102 mg |
Sodium | 1,312 mg |
Carbohydrates | 13 g |
Dietary Fiber | 2 g |
Protein | 41 g |