Kana iwe unofarira zvokudya zvegungwa, iwe uchada izvi zvinopisa mahara. Iyo mutsara inotanga nehutano hwakanaka, pane tart curry sauce inoroorana zvakanakisisa nehove uye yehove. Iyo muto inopisa mumugwagwa kana pakadzika yakadzika ganda, iyo inogadziriswa yezvokudya zvegungwa uye mishonga ine utano inowedzerwa, pamwe ne cubes yeinanfine. Ihwo hutano hwakanaka, imwe pombi gourmet mufaro iyo inofadza shamwari dzako nemhuri. Ita kuti ive seyiyo huru yekutora kwako kana yekudya kwemanheru!
Zvamunoda
- 1 saumoni (tsvina yakachena kana yakaoma)
- 2 kaffir lime leaves (whole)
- 1 chiduku chiduku cheJapani (kana kuti 1/2
- Chikai chinokura , tsvangira mujeri-mashizha emakona - iva nechokwadi chokuti uchisiya ganda rinonwisa)
- 1 bhero tsvuku (tsvuku, yakagurwa muzvidimbu zvesimbi)
- 1 cup
- cherry tomato (kana 2 midyidzi tomate, wedered wedges)
- 1 inogona pineapple (chunks, drained kana 1 1/2 makapu fresh pineapple, akacheka mumakumbo)
- 1/2 mukombe
- basil (fresh)
- For Thai Curry Sauce:
- 1 inogona kukonokonta mukaka (zvakanaka-quality)
- 1 teaspoon
- tamarind paste (kana kutsiva juice ye 3/4 lime)
- 1 shallot (kana 1/4 kapu yepeii yepepuru, yakatswa)
- 3-4 garlic cloves
- 1 zvidimbu galangal (kana ginger, thumb-size zvishoma zvakatswa)
- 2 tablespoons
- chando yakagadzirwa lemongrass (yakanyatsogadzirwa, kana 1 stalk lemongrass itsva)
- 1-2 green chilies (jalapeno inoshanda zvakanaka)
- 1/2 teaspoon fenugreek (mbeu)
- 1 teaspoon sinamoni
- 1/2 teaspoon turmeric
- 2 masupunikimu emini (pasi)
- 1 teaspoons coriander (pasi)
- 1 tablespoon shuga (tsvuku)
- 2 tablespoons soy muto
- 3 tablespoons
- hove yehove
Nzira Yokuita Izvo
Kuti uwane mazano matsvarass matsva, ona: All About Lemongrass: Mutungamiri Wenyu Wokutenga, Kugadzirira, uye Kubika ne Lemongrass.
- Gadzira muto we curry nekuisa zvose curry sauce zvigadzirwa mukugadzira zvokudya kana kuti blender. Shandisa zvakanaka kuti uite unhu hwakanaka hwe Thai green curry sauce.
- Dururira muto mujiki kana yakadzika ganda uye uwedzere kaffir lime mashizha. Gara pamusoro pekushisa-kupisa, zvichiita kuti mhepo inotanga kuputika.
- Wedzera mimwe miriwo kunze kwebasil, uye fambisa zvakanaka. Deredza kupisa kusvika kune-kati-pasi (saka curry inonyatsonyanya kumira). Simmer 5-7 maminitsi, kana kuti kusvikira bhinzi rakapfava. Kurudzira dzimwe nguva.
- Kunyange zvazvo miriwo iri kuvhara, simbura uye ucheke hove muzvikamu zviduku (semu 2-3 masendimita refu). Rinyai shellfish mumvura inotonhorera, uye bvisa mabhomba kubva kuma prawns. Svetura uye bvisa ndebvu kubva mussels kana zvichidiwa.
- Wedzera zvikamu zvehove, zvichikurudzira zvakanaka kuti zvipinde mumuchu. Pheka anenge 2 maminitsi.
- Wedzera zvekudya zvegungwa zvakasara pamwe neinanasipple, zvichikuvadza zvinyoro kuisa. Ivhara uye ramba uchimhanya kusvikira zvigungwa zvipedza kubika (anenge 2 mamwe maminitsi, kana kuti kusvikira prawns dzashanduka pink uye dzakaputika uye shellfish dzavhura).
- Ita tora-test. Cherechedza kuti Thai curries inowanzodikanwa hove yakawanda yehove (panzvimbo yemunyu) kuti inosvika pakukwirira kwayo. Wedzera 1-3 mamwe mapeji ehove sauce maererano nekuravira kwako. Kana iyo inosvika kune minyoro yakawanda, wedzera chidimbu chemuori kana juisi. Wedzera zvimwe shuga kana tart yakawanda, kana kuti mamwe mavara matsva emuoriki (kana kusaswa kwewaoma akaomeswa tsvuku tsvuku) kana zvisingasviki zvakakwana.
- Idya muchero muhudhu. Fukidza bheseni itsva, uye ushumire neJainmine rice yakawanda . Enjoy!
* Kuenzanisira Kunoratidzwa Kwezvokudya zvegungwa zve Recipe iyi (cherechedza kuti ino mapeji anonyatsochinja - kuwedzera marudzi ezvokudya zvegungwa zvaunofarira, kana zvinowanikwa kwauri):
- 1 tsvina yakachena kana yechando yearimoni
- 1 chipfeko chitsva kana chando chakavezwa chekundu chena, kana imwe hove yakachena
- 6-8 gungwa guru scallops, OR 1 + 1/2 makapu adiki bay scallops
- 8-10 svikiro kusvika kune shrimp / prawns
- zvishoma zvishoma handsels kana clams
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 617 |
| Total Fat | 25 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 55 mg |
| Sodium | 1,618 mg |
| Carbohydrates | 79 g |
| Dietary Fiber | 18 g |
| Protein | 32 g |