Ichi chinyoreswa sopu yeiii ndiyo inyanzvi yeRussia recipe. Mune shanduro iyi, gorosi yakakodzwa inoita kuti ive yakawanda yekunaka. Kana muto unofarira zvakasimba, wedzera mamwe mvura. Kana kuti shandisa chikafu chakakodzwa kana chikafu chakatengwa chakachengetwa nematoro, zvichida sodium yakadzika.
Zviri nyore kugadzirisa uye zvinogutsa. Ichi ndicho chikafu chakanakisisa chekushanda semushonga wezvokudya, uye zvine mwoyo zvakakwana kuti ushande sechingwa chekudya kwechingwa nechingwa cheFrench chikafu uye saladi.
Kana sopu dzenyu dzisingagoni kumira kupisa kubva kune-preheated broiler-sturdy stoneware, simbi yakaumbwa, kana kuti yevhu-unogona kusungira chingwa uye cheese zvakananga pamushando unopisa.
Zvamunoda
- 3 tablespoons butter
- 4 makapu akachekwa anyanisi, anenge 4 kusvika ku 5 masikati anyezi
- 4 (10 1/2 oz) makanda akadzivirirwa nyama yemombe
- 4 zvikamu zveFrench chingwa , 1 masendimita masendimita
- 4 tablespoons shredded Gruyere cheese, kunyanya kushumira
Nzira Yokuita Izvo
- Muchikwereti chakakura kana kuti saute pan pamusoro pepakati moto wakadzika, sungai bata. Sungaii onion kusvikira zvinyoro-nyoro uye zvendarama zvakasvibirira muvara, anenge maminitsi 8 kusvika ku10.
- Muchikwata chepakati pepurasitiki, gadzirai mhuka yemombe pamwe neyuniki yakagadzirwa; uyai kumota. Deredza kupisa kusvika pasi uye kuvhara pani. Simmer kwemaminitsi 25 kusvika ku30.
- Parizvino, chengetedza girairi uye uise zvingwa zveFrance muchikafu chinoputika. Kugadzira chikafu cheFrance chinenge masendimita mana kubvira pamoto kupisa kusvikira dhandi yegoridhe kumativi ose maviri. Fwanya imwe neimwe saga pamwe chete neGruyere neParmesan cheeses; shingairira kusvikira cheese isungunuka uye ichibvongodza.
- Dururira supu yeiii mu 4 sopu yemunhu mumwechete; svetuka chidimbu chechingwa cheFrance chechingwa, cheese pamwe chete, mumudziyo mumwe nomumwe ndokusasa necheki.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 154 |
| Total Fat | 8 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 21 mg |
| Sodium | 685 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 6 g |