Kunyange zvazvo chikafu ichi chichatora nguva yekugadzirira, zvakakosha. Iwe unogona kugadzirira bruise sauce nguva pfupi vasati vasvika pazvikwata zvinosvika pane grill. Ingova nechokwadi chekuti ugare uchidziya kusvikira yava nguva yekushandira. Izvi zvinonaka zvinoshandiswa zvakakwana pane zviitiko zvakakosha.
Zvamunoda
- 2 filet mignon, 1 1/2 kusvika 1 3/4 inches thick
- 1/2 teaspoon / 2.5 mL yakawanda munyu (shandisa zvishoma kana uchida)
- 1/4 teaspoon / 1.25 mL black pepper
- 2 tablespoons mafuta
- Nokuda kweSuce Bearineise:
- 1/4 mukombe / 60 mL yakaoma waini yakaisvonaka
- 3 tablespoons / 45 mL champagne vhiniga
- 1 1/2 tablespoons / 22.5 mL shallot (akachekwa)
- 1 tablespoon / 15 mL fresh Tarragon (yakasarudzwa)
- 2 maspuniki / 10 mL muto wemononi
- 3 mazai eji
- 1/2 mukombe / 120 mL unsalted bata (yakanyauswa)
- 1/4 teaspoon / 1.25 mL munyu
- 1/4 teaspoon / 1.25 mL black pepper
Nzira Yokuita Izvo
Kugadzira muto, simmer champagne vhiniga, waini, jisi remonimu, tarragon uye shallots pahupakati-yakakura kupisa kusvikira inoderedza hafu (inenge maminitsi 7-10). Bvisa kubva kupisa uye rega musanganiswa utonhorere kwemaminitsi gumi. Isa nzvimbo kuderedzwa kuva blender kana purogiramu yezvokudya uye uwedzere mazai eji. Paunenge uchibatanidza, zvishoma nezvishoma dururira muzinga rakanyunguduka. Shandisai musanganiswa kuti muwane saucepan kana kupisa ndiro uye nguva nemunyu uye pepper.
Ramba uchidziya kusvikira yava nguva yekushandira steaks.
Preheat grill for high heat. Mwaka unowedzera zvakanaka nemunyu uye pepper. Isa panzvimbo yefurairi yakagadzirwa zvakanaka uye gadzira maminitsi mashanu pamativi. Kana steaks ari mucheka, kubika kwemaminitsi maviri kana maviri. Kana imwe nguva steaks yasvika pane zvaunoda, bvisa kubva pakupisa uye uregere kuzorora kwemaminitsi mashanu. Plate steaks uye nepamusoro nemabhesi. Kuchengeta ne tarragon yakawedzerwa kana yakasarudzwa. Shumira newaunofarira zvikafu zvako.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 814 |
| Total Fat | 70 g |
| Saturated Fat | 37 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 523 mg |
| Sodium | 1,052 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 36 g |