Izvi zvisingatauriki pateti yepande dish inogona kugadzirirwa pamwe chete nedzimwe huru yegrill. Iyi kamukira yakakwana kwemazuva ezuva rekudya, asi inonaka kune zvakakwana kambani.
Zvamunoda
- 2-3 mapaundi / 1.1-1.3 g mbatata yakatsvaira (bvisa mu 1 masendimita)
- 1 tsvuku tsvuku tsvuku
- 1 ekiiii (yakagurwa)
- 2 tablespoons / 30 mL mafuta omuorivhi
- 2 maspuniki / 10 mL chikamu pfupa
- 1 teaspoon / 5 mL gungwa remunyu
- 1/2 teaspoon / 2.5 mL garlic powder
- 1/2 teaspoon / 2.5 mL
- red pepper flakes
Nzira Yokuita Izvo
- Preheat the grill for medium heat.
- Gadzirai zvose zvinoshandiswa muhombodo huru uye musunge zvakanaka kuti mupfeke.
- Bvarura zvidimbu zviviri zvidimbu zvekunyora kuti uite kaviri-twende pepa.
- Isa mbatatisi pakati pekadhi, peta mapepa kuti uite peketet uye kuvhara mujisi.
- Isa pakateti pa grill uye gadzira maminitsi gumi nemashanu.
- Tendeuka, uye tendera kubheka mamwe maawa 15-18.
- Kuti ushumire, cheka peketet nekicheni yemisasa, bvumira kuti utonhorere kweminiti kana maviri, ezvo uzarurire zvakaputika zvakakwana kutora mbatatisi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 167 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 326 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |