Ichi chirape chikafu chinoda kuti hove dzive dzakarungwa ne citrus borosi uye musanganiswa wepecan wakagadzirwa. Ive chikafu chinonaka chehove chero ipi zvayo.
Zvamunoda
- 12 ounces / 350 g walleye fillets
- 1/4 mukombe / 60 mL yakasanganiswa pecans (yakasarudzwa)
- 2 tablespoons / 30 mL bata bhotela (isina kusvibiswa, asi firiji yekamuri)
- 1 teaspoon / 5 mL
- fresh chives (chopped)
- 2 maspuniki / 10 mL jisi rearangi
- 1/2 teaspoon / 2.5 mL munyu
- 1/4 teaspoon / 1.25 mL black pepper
Nzira Yokuita Izvo
- Sungai mafuta, chives, juice uye hafu yepecans mune mukombe muduku uye fungai zvakanaka. Nhare yakasara yehafu yepecans yakagadzirwa kuti igadzire.
- Preheat grill. Kana uchinge wapisa, Tora 12-inch square chikamu chealuminium pepi uye ucheke 2-inch slits mukati mayo masendimita maviri. Tsvina nesimbi isina kuvhara kana kushidzira mafuta uye nzvimbo pane grill. Isa zvipfeko zvepaguru pamusana, shandisa munyu uye pepper, uye grill kwemaminetsi 8-12. Izvo zvinyorwa zvinoitwa apo hove dzinofamba nyore nyore neforogo uye dzinosvika mukati mekushisa kwe 140 F.
- Maminitsi maviri kusvika matatu vasati vaita hove, kumusoro nehote yepecan. Bvisa kubva kupisa kamwe hove yapedzisa kubika uye inosasa zvikamu zvepecan zvakasara pamusoro pekushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 453 |
| Total Fat | 22 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 31 mg |
| Sodium | 612 mg |
| Carbohydrates | 59 g |
| Dietary Fiber | 5 g |
| Protein | 12 g |